Sweet Lemon And Spice Pork Chops Or Ribs

1. Pre-heat oven to 350 degrees F.

2. Spread Chops or Full rack of ribs in roasting pan.

3. Mix honey mustard, ketchup, lemon and herb spice, and dices garlic.

4. Spread mixture over meat.

5. Place cut onion over meat and sauce.

6. Spinkle black pepper over entire dish.

7. Bake for 30-40 minutes, until tender.

8. Serve with your choice of vegetables (Vey nice with mashed potatoes and fresh steamed broccoli cover with rich melted cheese sauce) For a little sweeter sauce add granulated sugar to taste.

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Nutrient	Quantity
Total fats	6.165 g
Protein	2.4288 g
Carbohydrates	31.9578 g
Energy	188.67 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5562 g
Water	169.7364 g
Aspartic acid	0.1512 g
Calcium, Ca	80.13 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0012 g
Lutein + zeaxanthin	8.88 g
Fiber, total dietary	3.093 g
Fatty acids, total saturated 22:0	0.0024 g
Carotene, beta	5.25 g
Niacin	0.2658 mg
Vitamin A, RAE	0.6 g
Arginine	0.175 g
Riboflavin	0.0516 mg
Fatty acids, total saturated 20:1	0.1242 g
Glutamic acid	0.4112 g
Sodium, Na	427.11 mg
Fatty acids, total saturated 16:1 undifferentiated	0.012 g
Total lipid (fat)	6.165 g
Manganese, Mn	0.3301 mg
Fructose	1.935 g
Proline	0.021 g
Fatty acids, total saturated 16:0	0.3476 g
Sucrose	1.485 g
Choline, total	12.786 mg
Sugars, total	17.388 g
Serine	0.0372 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.1308 g
Vitamin B-6	0.229 mg
Selenium, Se	5.256 g
Ash	2.106 g
Fatty acids, total saturated 18:1 undifferentiated	3.0192 g
Pantothenic acid	0.245 mg
Phenylalanine	0.043 g
Copper, Cu	0.0825 mg
Betaine	0.15 mg
Thiamin	0.117 mg
Methionine	0.0053 g
Iron, Fe	0.612 mg
Carbohydrate, by difference	31.9578 g
Phosphorus, P	64.89 mg
Folate, total	29.79 g
Fatty acids, total saturated 22:1 undifferentiated	0.18 g
Alanine	0.0355 g
Valine	0.0402 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0036 g
Fatty acids, total saturated 18:2 undifferentiated	1.3584 g
Glycine	0.0435 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	0.0072 g
Zinc, Zn	0.3918 mg
Isoleucine	0.0275 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	1.9242 g
Leucine	0.0467 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	11.67 IU
Folate, DFE	29.79 g
Tryptophan	0.023 g
Vitamin C, total ascorbic acid	12.276 mg
Phytosterols	22.5 mg
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	0.0234 g
Vitamin K (phylloquinone)	8.631 g
Fatty acids, total saturated	0.5655 g
Histidine	0.0244 g
Fatty acids, total monounsaturated	3.3636 g
Threonine	0.0362 g
Folate, food	29.79 g
Fatty acids, total polyunsaturated 24:0	0.0012 g
Cryptoxanthin, beta	3 g
Vitamin E (alpha-tocopherol)	0.9084 mg
Fatty acids, total trans	0.0018 g
Magnesium, Mg	22.95 mg
Lysine	0.0667 g
Potassium, K	264.03 mg
Fatty acids, total polyunsaturated 24:1 c	0.0102 g
Cystine	0.008 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Onion	1	60	14.01	0.15
Tomato ketchup	0.5 cup	0	0	0
black pepper	0	0	0	0
pork chop	4	0	0	0
honey mustard	0.25 cup	124.2	16.956	6
lemon herb seasoning	1.5 1/2	0	0	0