Sweet Lentil Stew (East Africa)

1. Cook lentils as directed by pkg until soft. Drain.

2. Combine lentils and everything else. Stir well. Bring to a boil. Simmer, uncovered, until liquid thickens.

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Nutrient	Quantity
Total fats	57.7065 g
Protein	12.5028 g
Carbohydrates	35.6193 g
Energy	655.084 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0305 g
Water	214.224 g
Aspartic acid	1.641 g
Calcium, Ca	62.032 mg
Fiber, total dietary	5.56 g
Niacin	2.7036 mg
Vitamin A, RAE	1.54 g
Arginine	1.3729 g
Riboflavin	0.1004 mg
Glutamic acid	2.2263 g
Sodium, Na	44.788 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0002 g
Total lipid (fat)	57.7065 g
Manganese, Mn	2.8701 mg
Proline	0.5021 g
Fatty acids, total saturated 16:0	4.8961 g
Fatty acids, total saturated 8:0	4.008 g
Sucrose	4.5627 g
Choline, total	20.4 mg
Sugars, total	12.5787 g
Serine	0.6644 g
Fatty acids, total saturated 10:0	3.1848 g
Fatty acids, total saturated 18:0	2.9668 g
Vitamin B-6	0.2278 mg
Selenium, Se	15.342 g
Ash	2.5636 g
Fatty acids, total saturated 18:1 undifferentiated	2.5222 g
Pantothenic acid	0.8843 mg
Phenylalanine	0.6187 g
Copper, Cu	0.9136 mg
Thiamin	0.24 mg
Methionine	0.184 g
Iron, Fe	6.5644 mg
Carbohydrate, by difference	35.6193 g
Phosphorus, P	375.036 mg
Folate, total	115.4 g
Alanine	0.5549 g
Valine	0.6408 g
Fatty acids, total saturated 18:2 undifferentiated	0.7689 g
Glycine	0.5048 g
Fatty acids, total saturated 14:0	10.0227 g
Zinc, Zn	2.8468 mg
Isoleucine	0.467 g
Fatty acids, total saturated 12:0	25.3824 g
Fatty acids, total polyunsaturated	0.7993 g
Leucine	0.8916 g
Vitamin A, IU	34.65 IU
Folate, DFE	115.4 g
Tryptophan	0.0648 g
Vitamin C, total ascorbic acid	19.635 mg
Phytosterols	2.86 mg
Fatty acids, total saturated 6:0	0.3264 g
Tyrosine	0.3644 g
Vitamin K (phylloquinone)	0.24 g
Fatty acids, total saturated	50.7867 g
Histidine	0.3251 g
Fatty acids, total monounsaturated	2.5224 g
Threonine	0.4518 g
Folate, food	115.4 g
Vitamin E (alpha-tocopherol)	0.36 mg
Magnesium, Mg	119.672 mg
Lysine	0.7906 g
Potassium, K	891.664 mg
Cystine	0.3652 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Coconut milk	1 cup	552	13.296	57.216
Salt	1 pinch	0	0	0
Cardamom	0.5 teaspoon	3.11	0.6847	0.067
lentil	1 cup	81.62	17.0478	0.4235