Sweet Mint Lassi

1. Combine mint, yogurt, lime juice, sugar, ice, and ½ of the soda in a blender. Blend until mint is finely minced, stop the blender, and add the remainder of the soda. Blend for a split second more, just to mix, and serve immediately. Garnish with a sprig of fresh mint.

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Nutrient	Quantity
Total fats	22.36 g
Protein	7.052 g
Carbohydrates	47.3656 g
Energy	418.548 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3096 g
Water	102.8588 g
Aspartic acid	0.516 g
Calcium, Ca	226.424 mg
Lutein + zeaxanthin	259.72 g
Fiber, total dietary	1.204 g
Carotene, beta	51.6 g
Niacin	0.1634 mg
Vitamin A, RAE	278.64 g
Arginine	0.2958 g
Riboflavin	0.313 mg
Glutamic acid	1.2814 g
Sodium, Na	105.196 mg
Theobromine	118.68 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4644 g
Total lipid (fat)	22.36 g
Manganese, Mn	0.0128 mg
Proline	0.6433 g
Fatty acids, total saturated 16:0	5.7792 g
Fatty acids, total saturated 8:0	0.2236 g
Sucrose	9.1255 g
Choline, total	44.72 mg
Sugars, total	45.5207 g
Caffeine	3.44 mg
Serine	0.3715 g
Fatty acids, total saturated 10:0	0.516 g
Fatty acids, total saturated 18:0	2.5284 g
Vitamin B-6	0.0826 mg
Selenium, Se	5.16 g
Ash	1.5636 g
Vitamin D	49.88 IU
Fatty acids, total saturated 18:1 undifferentiated	5.5384 g
Pantothenic acid	0.8703 mg
Phenylalanine	0.3027 g
Copper, Cu	0.0524 mg
Thiamin	0.0843 mg
Retinol	273.48 g
Methionine	0.1565 g
Iron, Fe	0.3952 mg
Carbohydrate, by difference	47.3656 g
Phosphorus, P	199.612 mg
Folate, total	15.48 g
Fatty acids, total saturated 4:0	0.6708 g
Alanine	0.2821 g
Cholesterol	156.52 mg
Valine	0.4145 g
Fatty acids, total saturated 18:2 undifferentiated	0.4816 g
Glycine	0.2804 g
Carotene, alpha	8.6 g
Fatty acids, total saturated 14:0	2.1328 g
Zinc, Zn	0.8972 mg
Isoleucine	0.3698 g
Fatty acids, total saturated 12:0	0.5848 g
Fatty acids, total polyunsaturated	0.7912 g
Leucine	0.6072 g
Vitamin A, IU	1013.08 IU
Folate, DFE	15.48 g
Tryptophan	0.0826 g
Vitamin C, total ascorbic acid	1.376 mg
Fatty acids, total saturated 6:0	0.3956 g
Tyrosine	0.2924 g
Vitamin B-12	0.86 g
Vitamin K (phylloquinone)	1.548 g
Fatty acids, total saturated	12.8312 g
Histidine	0.1703 g
Fatty acids, total monounsaturated	6.0028 g
Threonine	0.2907 g
Folate, food	15.48 g
Vitamin D (D2 + D3)	1.204 g
Cryptoxanthin, beta	8.6 g
Vitamin D3 (cholecalciferol)	1.204 g
Vitamin E (alpha-tocopherol)	1.0492 mg
Magnesium, Mg	20.824 mg
Lysine	0.5091 g
Potassium, K	307.108 mg
Cystine	0.0619 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
soda water	1 can	0	0	0
Ice	1 cup	381.84	38.184	22.36
mint leaf	0.5 cup	0	0	0
lime	1	0	0	0
vanilla yogurt	1 cup	0	0	0