Sweet N Sour Corn And Sprouted Moong

1. Heat oil in a pan.

2. Fry the sprouted green gram and corn in it for 3 minutes.

3. Add boiled pasta and salt to taste.

4. Mix well and transfer to a bowl.

5. In the same pan, pour soya sauce, vinegar, chilli garlic sauce, tomato ketchup and spring onions.

6. Mix well.

7. In a small bowl, combine cornflour in 2 tbsps.

8. of cold water.

9. Pour it into the pan.

10. Cook for 1 minute.

11. Remove from flame.

12. Mix the soya mixture in the corn bowl.

13. Add chopped cabbage, green chillies, onion slices and corriander leaves.

14. Mix well and serve hot.

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Nutrient	Quantity
Total fats	28.6786 g
Protein	17.4586 g
Carbohydrates	100.3018 g
Energy	684.061 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.421 g
Water	740.4494 g
Aspartic acid	1.9358 g
Calcium, Ca	182.1735 mg
Lutein + zeaxanthin	5004.2896 g
Fiber, total dietary	15.6011 g
Carotene, beta	3548.479 g
Niacin	7.7669 mg
Vitamin A, RAE	531.2923 g
Arginine	0.9131 g
Riboflavin	0.5808 mg
Glutamic acid	2.9461 g
Stigmasterol	0.06 mg
Sodium, Na	61.3663 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5704 g
Total lipid (fat)	28.6786 g
Manganese, Mn	1.625 mg
Fructose	3.0758 g
Proline	1.1409 g
Fatty acids, total saturated 16:0	7.0499 g
Fatty acids, total saturated 8:0	0.2847 g
Sucrose	5.3843 g
Choline, total	115.9843 mg
Sugars, total	37.0745 g
Serine	0.7466 g
Fatty acids, total saturated 10:0	0.6387 g
Fatty acids, total saturated 18:0	3.1204 g
Vitamin B-6	1.7006 mg
Selenium, Se	3.6004 g
Ash	4.9548 g
Fatty acids, total saturated 18:1 undifferentiated	6.9083 g
Pantothenic acid	1.5152 mg
Phenylalanine	0.6031 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.9771 mg
Betaine	0.338 mg
Thiamin	0.6516 mg
Retinol	210.944 g
Methionine	0.2466 g
Iron, Fe	7.2738 mg
Carbohydrate, by difference	100.3018 g
Phosphorus, P	419.8446 mg
Folate, total	239.8033 g
Fatty acids, total saturated 4:0	0.8259 g
Alanine	0.8778 g
Cholesterol	65.536 mg
Valine	0.7166 g
Fatty acids, total saturated 18:2 undifferentiated	1.7403 g
Glycine	0.6179 g
Carotene, alpha	147.0533 g
Glucose (dextrose)	4.5015 g
Fatty acids, total saturated 14:0	2.5727 g
Zinc, Zn	2.6583 mg
Isoleucine	0.5332 g
Maltose	0.0044 g
Fatty acids, total saturated 12:0	0.715 g
Fatty acids, total polyunsaturated	2.1614 g
Leucine	1.2292 g
Tocotrienol, alpha	0.0818 mg
Vitamin A, IU	7098.7226 IU
Folate, DFE	186.2233 g
Tryptophan	0.2017 g
Vitamin C, total ascorbic acid	1128.7716 mg
Phytosterols	28.995 mg
Fatty acids, total saturated 6:0	0.489 g
Starch	25.662 g
Tyrosine	0.4473 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	211.2434 g
Fatty acids, total saturated	16.2571 g
Histidine	0.3728 g
Fatty acids, total monounsaturated	7.857 g
Threonine	0.575 g
Folate, food	239.8033 g
Cryptoxanthin, beta	431.9676 g
Vitamin E (alpha-tocopherol)	4.385 mg
Magnesium, Mg	179.7538 mg
Lysine	1.0142 g
Potassium, K	2377.7454 mg
Cystine	0.262 g
Fluoride, F	2.205 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Cabbage	0.5 cup	11.125	2.581	0.0445
Oil	2 tablespoons	224.256	0	25.4669
Cornflour	1 teaspoon	0	0	0
Onion	1	64	14.944	0.16
Spring onion	0.5 cup	16	3.67	0.095
Pasta	1 cup	0	0	0
Tomato ketchup	2 tablespoons	0	0	0
Green Chilies	2	179.91	42.5487	0.8996
Soya Sauce	0.5 cup	0	0	0
white vinegar	4 teaspoons	3.6	0.008	0
corn kernel	1 cup	184.71	36.4767	2.0022
chili garlic sauce	2 tablespoons	0	0	0
coriander leaf	2 tablespoons	0.46	0.0734	0.0104
mung bean sprout	1 cup	0	0	0