Sweet N Sour With Vegetables

1. add all the chopped vegetables.

2. add the tomatoes, garlic paste, salt ,ajinomoto , vinegar , ssalt to it.

3. simmer for 2 minutes.

4. serve hot.

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Nutrient	Quantity
Total fats	0.7633 g
Protein	5.2008 g
Carbohydrates	37.7911 g
Energy	165.4782 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0143 g
Water	631.3084 g
Aspartic acid	0.6552 g
Calcium, Ca	105.483 mg
Lutein + zeaxanthin	135.7375 g
Fiber, total dietary	6.2965 g
Carotene, beta	4999.4325 g
Niacin	1.9915 mg
Vitamin A, RAE	496.7762 g
Arginine	0.264 g
Riboflavin	0.1702 mg
Tocopherol, beta	0.005 mg
Glutamic acid	1.6705 g
Sodium, Na	369.5275 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0035 g
Total lipid (fat)	0.7633 g
Manganese, Mn	0.5603 mg
Fructose	1.8853 g
Proline	0.1282 g
Fatty acids, total saturated 16:0	0.111 g
Sucrose	12.0237 g
Choline, total	34.4263 mg
Sugars, total	26.4167 g
Serine	0.1553 g
Fatty acids, total saturated 18:0	0.023 g
Vitamin B-6	0.4219 mg
Selenium, Se	1.6539 g
Ash	3.1758 g
Fatty acids, total saturated 18:1 undifferentiated	0.0977 g
Pantothenic acid	1.5411 mg
Phenylalanine	0.1566 g
Copper, Cu	0.3094 mg
Betaine	1.9339 mg
Thiamin	0.2397 mg
Methionine	0.0432 g
Iron, Fe	1.8187 mg
Carbohydrate, by difference	37.7911 g
Phosphorus, P	130.8625 mg
Folate, total	58.0658 g
Lycopene	0.5 g
Alanine	0.1835 g
Valine	0.1562 g
Fatty acids, total saturated 18:2 undifferentiated	0.278 g
Glycine	0.1438 g
Carotene, alpha	1934.0512 g
Glucose (dextrose)	2.6737 g
Fatty acids, total saturated 14:0	0.0044 g
Zinc, Zn	0.5521 mg
Isoleucine	0.1454 g
Maltose	0.0011 g
Fatty acids, total polyunsaturated	0.2923 g
Leucine	0.2198 g
Tocotrienol, alpha	0.0534 mg
Vitamin A, IU	9945.4225 IU
Folate, DFE	58.0658 g
Tryptophan	0.0498 g
Vitamin C, total ascorbic acid	72.7258 mg
Phytosterols	17.7237 mg
Starch	0.715 g
Tyrosine	0.1036 g
Vitamin K (phylloquinone)	40.341 g
Fatty acids, total saturated	0.1413 g
Histidine	0.0913 g
Fatty acids, total monounsaturated	0.1017 g
Threonine	0.2107 g
Folate, food	58.0658 g
Vitamin E (alpha-tocopherol)	1.3035 mg
Magnesium, Mg	52.281 mg
Lysine	0.2267 g
Potassium, K	874.3755 mg
Cystine	0.0928 g
Fluoride, F	2.9212 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Salt	0	0	0	0
Cabbage	2 tablespoons	2.7812	0.6452	0.0111
Carrot	1	20.5	4.79	0.12
Onion	1	44	10.274	0.11
Tomato	2	56.58	12.546	0.492
Capsicum	2	0	0	0
Soy sauce	1 teaspoon	2.809	0.2613	0.0302
Garlic paste	1 teaspoon	0	0	0
Vinegar	2 teaspoons	2.1	0.093	0
Water	1 cup	0	0	0
Ajinomoto	0.25 teaspoon	0	0	0
cauliflower floret	1 cauliflower	0	0	0
french green bean	2 tablespoons	0	0	0
corn cob	3	0	0	0