Sweet N' Spicy Chicken

1. Place chicken pieces in open casserole dish.

2. Mix all sauce ingredients together.

3. pour sauce over chicken pieces.

4. Preheat oven to 180 deg celsius/350 Fahrenheit.

5. Bake casserole in oven for +- 50 min check to make sure sauce is well browned but not burning.

6. Serve with Basmati Rice or Couscous and your favourite vegetables or a fresh salad.

7. Notes: Divide chicken into 8 portions if required.

8. Skinless chicken breast fillets may be substituted.

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Nutrient	Quantity
Total fats	164.088 g
Protein	79.4562 g
Carbohydrates	4.9151 g
Energy	1828.9612 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.387 g
Water	433.4095 g
Aspartic acid	7.0488 g
Calcium, Ca	91.1704 mg
Lutein + zeaxanthin	62.64 g
Fiber, total dietary	4.1058 g
Fatty acids, total saturated 22:0	0.1601 g
Fatty acids, total trans-polyenoic 13:0	0.005 g
Carotene, beta	70.293 g
Niacin	29.4027 mg
Vitamin A, RAE	1165.5589 g
Arginine	4.9748 g
Riboflavin	0.793 mg
Fatty acids, total polyunsaturated 15:0	0.0116 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0161 g
Fatty acids, total saturated 20:1	1.0161 g
Glutamic acid	11.4764 g
Sodium, Na	2172.7067 mg
Fatty acids, total saturated 16:1 undifferentiated	4.9778 g
Total lipid (fat)	164.088 g
Manganese, Mn	0.6957 mg
Fructose	0.0498 g
Proline	3.945 g
Fatty acids, total saturated 16:0	24.8095 g
Fatty acids, total saturated 8:0	0.0008 g
Sucrose	0.0391 g
Choline, total	24.9246 mg
Sugars, total	0.1739 g
Serine	2.8217 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	5.8875 g
Fatty acids, total saturated 20:4 undifferentiated	0.4533 g
Vitamin B-6	1.4619 mg
Selenium, Se	60.9333 g
Ash	9.2085 g
Fatty acids, total saturated 18:1 undifferentiated	91.9457 g
Pantothenic acid	4.8215 mg
Phenylalanine	3.0738 g
Copper, Cu	0.4093 mg
Betaine	1.8144 mg
Thiamin	0.3015 mg
Retinol	1158.5359 g
Methionine	2.052 g
Iron, Fe	7.7078 mg
Carbohydrate, by difference	4.9151 g
Phosphorus, P	813.2847 mg
Folate, total	121.3949 g
Tocopherol, gamma	0.0724 mg
Fatty acids, total saturated 4:0	0.0008 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0453 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Alanine	4.5362 g
Cholesterol	466.4276 mg
Valine	3.8144 g
Fatty acids, total saturated 18:2 undifferentiated	22.1843 g
Glycine	5.1997 g
Glucose (dextrose)	0.0718 g
Fatty acids, total saturated 14:0	0.6669 g
Zinc, Zn	6.3458 mg
Isoleucine	3.8658 g
Fatty acids, total saturated 12:0	0.0907 g
Fatty acids, total polyunsaturated	24.6139 g
Leucine	5.7001 g
Vitamin A, IU	3985.2057 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0453 g
Folate, DFE	121.3949 g
Tryptophan	0.8637 g
Vitamin C, total ascorbic acid	11.3021 mg
Phytosterols	0.828 mg
Galactose	0.0132 g
Fatty acids, total polyunsaturated 18:1 c	0.5507 g
Fatty acids, total saturated 20:0	0.1508 g
Fatty acids, total saturated 6:0	0.0024 g
Tyrosine	2.5049 g
Vitamin B-12	4.7664 g
Vitamin K (phylloquinone)	130.8714 g
Fatty acids, total saturated	32.572 g
Histidine	2.2351 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	98.3032 g
Threonine	3.2361 g
Folate, food	121.3949 g
Fatty acids, total polyunsaturated 17:0	0.0464 g
Fatty acids, total polyunsaturated 24:0	0.0557 g
Cryptoxanthin, beta	6.96 g
Vitamin E (alpha-tocopherol)	6.6709 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.136 g
Magnesium, Mg	112.7785 mg
Lysine	6.2502 g
Potassium, K	1056.9713 mg
Cystine	1.0553 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Honey	1 cup	0	0	0
Mayonnaise	1 cup	837.52	0	92.8
Curry powder	1 tablespoon	20.475	3.5173	0.8826
Coriander	1 teaspoon	5.364	0.9898	0.3199
roasting chicken	1	965.6022	0.408	70.0855
fruit chutney	1 cup	0	0	0