Sweet Onion Focaccia

1. On a lightly floured surface, stretch and roll pizza dough to a 12 in circle.

2. Place on lightly greased pizza pan, or regular pie plate.

3. Allow dough to rise in warm, draft free location 30 minutes.

4. Meanwhile in medium frypan, heat oil over medium low heat, stir in onion.

5. Cook, stirring frequently 15 minutes or until onions are softened and light golden brown.

6. Stir in garlic and sugar and cook 5 minutes longer.

7. Place onion mixture on top of dough, sprinkle with rosemary and salt, if using.

8. Bake at 400F for 20 minutes or until dough is puffed and golden brown.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	29.3663 g
Protein	89.8165 g
Carbohydrates	4.9427 g
Energy	662.7286 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2896 g
Water	357.021 g
Aspartic acid	0.0066 g
Calcium, Ca	541.1455 mg
Fiber, total dietary	0.2397 g
Fatty acids, total saturated 22:0	0.0348 g
Niacin	5.0022 mg
Vitamin A, RAE	138.4823 g
Arginine	0.0026 g
Riboflavin	0.6826 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.0848 g
Glutamic acid	0.0061 g
Sodium, Na	309.3874 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4079 g
Total lipid (fat)	29.3663 g
Manganese, Mn	0.0184 mg
Proline	0.0023 g
Fatty acids, total saturated 16:0	3.489 g
Sucrose	4.5627 g
Choline, total	294.7483 mg
Sugars, total	4.5627 g
Serine	0.0022 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.6899 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.5497 mg
Selenium, Se	76.1602 g
Ash	5.4878 g
Fatty acids, total saturated 18:1 undifferentiated	19.5909 g
Pantothenic acid	0.0137 mg
Phenylalanine	0.0029 g
Copper, Cu	1.1388 mg
Betaine	0.027 mg
Thiamin	0.5446 mg
Retinol	136.0003 g
Methionine	0.0008 g
Iron, Fe	6.6279 mg
Carbohydrate, by difference	4.9427 g
Phosphorus, P	817.1699 mg
Folate, total	69.8532 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.0029 g
Cholesterol	226.6672 mg
Valine	0.0028 g
Fatty acids, total saturated 18:2 undifferentiated	2.7929 g
Glycine	0.0027 g
Fatty acids, total saturated 14:0	0.0112 g
Zinc, Zn	4.5505 mg
Isoleucine	0.0023 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	3.6272 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0042 g
Vitamin A, IU	503.0424 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	69.8532 g
Tryptophan	0.0009 g
Vitamin C, total ascorbic acid	0.3706 mg
Phytosterols	60.418 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0017 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	16.7073 g
Fatty acids, total saturated	4.3521 g
Histidine	0.0011 g
Fatty acids, total monounsaturated	20.1181 g
Threonine	0.0023 g
Folate, food	69.8532 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	6.1412 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	92.3059 mg
Lysine	0.0024 g
Potassium, K	1055.629 mg
Cystine	0.0006 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	0.5 teaspoon	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Pizza dough	1 lb	403.4676	0	2.2667
Rosemary	1 tablespoon	2.227	0.3519	0.0996
Garlic Clove	1	403.4676	0	2.2667
walla onion vidalia	3 cups	403.4676	0	2.2667