Sweet Onion Mango Chutney

1. Coarsely chop dried mango. Coarsely chop sweet onions. Force garlic cloves through press. Combine all ingredients in large heavy pot and simmer 2 1/2 to 3 hours (less time means chunkier consistency. Stir often to keep from scorching on bottom of pot.

2. Spoon hot chutney into sterilized jars and put canning lids on loosely as will seal tightly as cools. Will keep for quite a long time. Store in refrigerator.

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Nutrient	Quantity
Total fats	2.3905 g
Protein	12.0577 g
Carbohydrates	267.0578 g
Energy	1045.9477 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1191 g
Water	755.6151 g
Aspartic acid	0.3266 g
Calcium, Ca	244.2688 mg
Lutein + zeaxanthin	224.2975 g
Fiber, total dietary	16.1992 g
Carotene, beta	103.125 g
Niacin	3.5716 mg
Vitamin A, RAE	9 g
Arginine	0.33 g
Riboflavin	0.6198 mg
Glutamic acid	0.8235 g
Sodium, Na	61.373 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0018 g
Total lipid (fat)	2.3905 g
Manganese, Mn	1.5218 mg
Fructose	32.2908 g
Proline	0.0523 g
Fatty acids, total saturated 16:0	0.5047 g
Sucrose	9.2196 g
Choline, total	54.4461 mg
Sugars, total	195.6695 g
Serine	0.078 g
Fatty acids, total saturated 18:0	0.066 g
Vitamin B-6	1.2768 mg
Selenium, Se	4.149 g
Ash	6.2271 g
Fatty acids, total saturated 18:1 undifferentiated	0.354 g
Pantothenic acid	0.9672 mg
Phenylalanine	0.0866 g
Copper, Cu	1.0416 mg
Betaine	0.796 mg
Thiamin	0.2781 mg
Methionine	0.0105 g
Iron, Fe	5.7717 mg
Carbohydrate, by difference	267.0578 g
Phosphorus, P	397.9598 mg
Folate, total	68.1164 g
Alanine	0.0784 g
Valine	0.0788 g
Fatty acids, total saturated 18:2 undifferentiated	0.5129 g
Glycine	0.0889 g
Carotene, alpha	6.75 g
Glucose (dextrose)	18.9548 g
Fatty acids, total saturated 14:0	0.0269 g
Zinc, Zn	1.4683 mg
Isoleucine	0.0542 g
Fatty acids, total polyunsaturated	0.6269 g
Leucine	0.0947 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	189.46 IU
Folate, DFE	68.1164 g
Tryptophan	0.0469 g
Vitamin C, total ascorbic acid	61.2433 mg
Phytosterols	45.828 mg
Tyrosine	0.0499 g
Vitamin K (phylloquinone)	11.7629 g
Fatty acids, total saturated	0.6033 g
Histidine	0.0497 g
Fatty acids, total monounsaturated	0.3608 g
Threonine	0.0769 g
Folate, food	68.1164 g
Cryptoxanthin, beta	7.5 g
Vitamin E (alpha-tocopherol)	0.5112 mg
Magnesium, Mg	144.4311 mg
Lysine	0.1337 g
Potassium, K	2714.0387 mg
Cystine	0.0191 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	2	120	28.02	0.3
Mango	2 packages	0	0	0
Apple juice	2 cups	228.16	56.048	0.6448
Coriander	1 teaspoon	5.364	0.9898	0.3199
Raisin	8 ounces	684.9237	180.3481	1.0433
Garlic Clove	4	0	0	0
red pepper	2 tablespoons	7.5	1.6519	0.0825
white wine vinegar	0.5 cup	0	0	0
hot mustard	1 teaspoon	0	0	0