Sweet Pea And Ginger Soup

1. Melt butter in a pot over medium heat.

2. Add ginger, garlic and onion to it.

3. Saute for 5 minutes.

4. Add flour.

5. Stir.

6. Cook for 3 minutes.

7. Add stock.

8. Add cream.

9. Bring to a boil.

10. Lower flame and simmer for 20 minutes.

11. Add peas.

12. Mix.

13. Partially puree the mixture in a blender/food processor.

14. Allow the soup to sit for 5 minutes.

15. Serve hot.

16. For Vegetarians use Vegetable stock.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	116.8244 g
Protein	87.518 g
Carbohydrates	276.9365 g
Energy	2426.103 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0788 g
Water	1185.8491 g
Aspartic acid	8.3532 g
Calcium, Ca	786.0459 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0192 g
Lutein + zeaxanthin	28096.6609 g
Fiber, total dietary	84.0898 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0936 g
Fatty acids, total saturated 22:0	0.036 g
Carotene, beta	5281.7891 g
Niacin	35.4712 mg
Vitamin A, RAE	1420.3643 g
Fatty acids, total trans-polyenoic	0.5664 g
Arginine	7.1363 g
Riboflavin	2.38 mg
Fatty acids, total trans-polyenoic 22:4	0.024 g
Fatty acids, total polyunsaturated 15:0	0.8472 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4825 g
Fatty acids, total saturated 20:1	0.1862 g
Glutamic acid	12.9352 g
Sodium, Na	185.8022 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6708 g
Total lipid (fat)	116.8244 g
Manganese, Mn	34.2715 mg
Fructose	7.8714 g
Proline	3.4214 g
Fatty acids, total saturated 16:0	25.59 g
Fatty acids, total polyunsaturated 16:1 t	0.2616 g
Fatty acids, total saturated 8:0	0.9216 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0976 g
Sucrose	58.2408 g
Choline, total	410.4905 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4512 g
Fatty acids, total polyunsaturated 18:1 t	2.1384 g
Sugars, total	80.6916 g
Serine	3.0432 g
Fatty acids, total saturated 10:0	3.499 g
Fatty acids, total saturated 18:0	9.765 g
Fatty acids, total saturated 20:4 undifferentiated	0.1392 g
Vitamin B-6	3.0141 mg
Selenium, Se	80.505 g
Ash	18.6526 g
Vitamin D	151.2 IU
Fatty acids, total saturated 18:1 undifferentiated	27.9843 g
Pantothenic acid	3.5031 mg
Phenylalanine	3.3914 g
Fatty acids, total polyunsaturated 22:1 c	0.0072 g
Copper, Cu	3.2786 mg
Betaine	5.3096 mg
Thiamin	3.8012 mg
Retinol	972 g
Methionine	1.4691 g
Iron, Fe	35.4667 mg
Carbohydrate, by difference	276.9365 g
Phosphorus, P	1926.3973 mg
Folate, total	831.4948 g
Dihydrophylloquinone	2.0412 g
Tocopherol, gamma	13.9088 mg
Fatty acids, total saturated 4:0	1.7568 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0216 g
Fatty acids, total saturated 22:1 undifferentiated	0.0387 g
Alanine	3.7032 g
Cholesterol	271.2 mg
Valine	4.0053 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0984 g
Fatty acids, total saturated 18:2 undifferentiated	14.8328 g
Glycine	3.3308 g
Carotene, alpha	238.1363 g
Glucose (dextrose)	5.3534 g
Fatty acids, total saturated 14:0	8.0934 g
Zinc, Zn	20.3734 mg
Isoleucine	3.2916 g
Maltose	1.9278 g
Tocopherol, delta	0.2268 mg
Fatty acids, total saturated 12:0	2.5778 g
Fatty acids, total polyunsaturated	16.2765 g
Fatty acids, total saturated 14:1	0.8528 g
Fatty acids, total polyunsaturated 17:1	0.1696 g
Leucine	5.4454 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.5568 g
Tocotrienol, alpha	0.276 mg
Fatty acids, total trans-polyenoic 18:3i	0.0096 g
Vitamin A, IU	12262.7089 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.048 g
Folate, DFE	831.4948 g
Tryptophan	0.9259 g
Vitamin C, total ascorbic acid	470.4722 mg
Phytosterols	93.0902 mg
Fatty acids, total polyunsaturated 16:1 c	1.3128 g
Galactose	0.1616 g
Fatty acids, total polyunsaturated 18:1 c	17.2908 g
Fatty acids, total saturated 20:0	0.1128 g
Fatty acids, total saturated 6:0	1.4846 g
Lactose	7.008 g
Tyrosine	2.2494 g
Vitamin B-12	0.384 g
Vitamin K (phylloquinone)	290.392 g
Fatty acids, total saturated	61.4671 g
Histidine	1.8408 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0048 g
Fatty acids, total monounsaturated	30.912 g
Threonine	3.2746 g
Folate, food	831.4948 g
Fatty acids, total polyunsaturated 17:0	0.504 g
Vitamin D (D2 + D3)	3.84 g
Fatty acids, total polyunsaturated 24:0	0.0216 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0048 g
Vitamin D3 (cholecalciferol)	3.84 g
Vitamin E (alpha-tocopherol)	3.7435 mg
Fatty acids, total trans	2.9664 g
Fatty acids, total trans-monoenoic	2.4 g
Magnesium, Mg	641.1304 mg
Lysine	4.4865 g
Potassium, K	4585.9866 mg
Cystine	0.68 g
Fluoride, F	8.85 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	3 ounces	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Heavy Cream	2 cups	816	6.576	86.592
flour	2 tablespoons	72.285	15.8257	0.2804
Garlic Clove	4	17.88	3.9672	0.06
white onion	1	60	14.01	0.15
green pea	2.5 lbs	918.5256	163.8604	4.5359
chicken stock vegetable	1 gallon	0	0	0