Sweet Peach Lassi

1. Put all the ingredients in the blender and process until frothy and the ice cubes are crushed into small pieces.

2. Adjust the sweetness and serve in lovely glasses.

3. Enjoy!

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Nutrient	Quantity
Total fats	0.7766 g
Protein	2.8271 g
Carbohydrates	79.988 g
Energy	322.2554 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0068 g
Water	275.6997 g
Aspartic acid	1.2874 g
Calcium, Ca	25.1142 mg
Lutein + zeaxanthin	280.5229 g
Fiber, total dietary	4.6818 g
Carotene, beta	499.0262 g
Niacin	2.4847 mg
Vitamin A, RAE	49.3021 g
Arginine	0.0554 g
Riboflavin	0.0959 mg
Glutamic acid	0.1725 g
Sodium, Na	1.5592 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0062 g
Total lipid (fat)	0.7766 g
Manganese, Mn	0.2118 mg
Fructose	4.7124 g
Proline	0.0554 g
Fatty acids, total saturated 16:0	0.0532 g
Sucrose	64.7518 g
Choline, total	18.9006 mg
Sugars, total	75.9874 g
Serine	0.0986 g
Fatty acids, total saturated 18:0	0.0062 g
Vitamin B-6	0.0788 mg
Selenium, Se	0.3168 g
Ash	1.4169 g
Fatty acids, total saturated 18:1 undifferentiated	0.2004 g
Pantothenic acid	0.4754 mg
Phenylalanine	0.0585 g
Copper, Cu	0.2147 mg
Betaine	0.924 mg
Thiamin	0.0748 mg
Methionine	0.0308 g
Iron, Fe	0.97 mg
Carbohydrate, by difference	79.988 g
Phosphorus, P	62.4583 mg
Folate, total	12.5629 g
Tocopherol, gamma	0.0616 mg
Alanine	0.0862 g
Valine	0.0678 g
Fatty acids, total saturated 18:2 undifferentiated	0.2601 g
Glycine	0.0647 g
Carotene, alpha	0.0221 g
Glucose (dextrose)	6.006 g
Zinc, Zn	0.54 mg
Isoleucine	0.0524 g
Maltose	0.2464 g
Fatty acids, total polyunsaturated	0.2669 g
Leucine	0.0832 g
Tocotrienol, alpha	0.0924 mg
Vitamin A, IU	1004.5658 IU
Folate, DFE	12.5629 g
Tryptophan	0.0308 g
Vitamin C, total ascorbic acid	21.4984 mg
Phytosterols	30.8 mg
Galactose	0.1848 g
Tyrosine	0.0431 g
Vitamin K (phylloquinone)	8.008 g
Fatty acids, total saturated	0.0594 g
Histidine	0.04 g
Fatty acids, total monounsaturated	0.2066 g
Threonine	0.0493 g
Folate, food	12.5629 g
Cryptoxanthin, beta	206.8017 g
Vitamin E (alpha-tocopherol)	2.2517 mg
Magnesium, Mg	28.9067 mg
Lysine	0.0924 g
Potassium, K	602.8925 mg
Cystine	0.037 g
Fluoride, F	12.32 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	201.495	50.399	0
Lemon	0.5	0.6404	0.2058	0.0066
Peach	2	120.12	29.3832	0.77
plain yogurt	3 cups	0	0	0
ice cube	10	0	0	0