Sweet Pineapple Yellow Rice

1. Boil rice with turmeric until al dente.

2. Combine sugar, water and saffron. Boil until it forms a sticky syrup. Add lemon. Heat ghee with cinnamon.

3. Add pineapple and syrup.

4. Add rice and toss well. Simmer on medium heat for 10 minutes.

5. Reduce heat and simmer on low until slightly moist.

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Nutrient	Quantity
Total fats	0.1261 g
Protein	0.5098 g
Carbohydrates	313.6526 g
Energy	1251.9454 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0189 g
Water	191.5238 g
Aspartic acid	0.0998 g
Calcium, Ca	59.8977 mg
Lutein + zeaxanthin	0.2429 g
Fiber, total dietary	1.2304 g
Carotene, beta	28.9412 g
Niacin	0.4198 mg
Vitamin A, RAE	2.5916 g
Arginine	0.0157 g
Riboflavin	0.0277 mg
Glutamic acid	0.0652 g
Sodium, Na	12.8472 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0008 g
Total lipid (fat)	0.1261 g
Manganese, Mn	1.0043 mg
Fructose	1.749 g
Proline	0.014 g
Fatty acids, total saturated 16:0	0.0089 g
Sucrose	305.4875 g
Choline, total	4.6501 mg
Sugars, total	308.7271 g
Serine	0.0289 g
Fatty acids, total saturated 18:0	0.0034 g
Vitamin B-6	0.0977 mg
Selenium, Se	0.1109 g
Ash	0.8053 g
Fatty acids, total saturated 18:1 undifferentiated	0.0115 g
Pantothenic acid	0.1799 mg
Phenylalanine	0.0173 g
Copper, Cu	0.1283 mg
Betaine	0.0825 mg
Thiamin	0.0665 mg
Methionine	0.0099 g
Iron, Fe	1.4123 mg
Carbohydrate, by difference	313.6526 g
Phosphorus, P	10.8653 mg
Folate, total	15.4184 g
Alanine	0.0272 g
Valine	0.0198 g
Fatty acids, total saturated 18:2 undifferentiated	0.023 g
Glycine	0.0198 g
Carotene, alpha	0.0221 g
Glucose (dextrose)	1.4272 g
Zinc, Zn	0.195 mg
Isoleucine	0.0157 g
Fatty acids, total polyunsaturated	0.0422 g
Leucine	0.0198 g
Tocotrienol, alpha	0.0165 mg
Vitamin A, IU	50.1908 IU
Folate, DFE	15.4184 g
Tryptophan	0.0041 g
Vitamin C, total ascorbic acid	40.8882 mg
Phytosterols	4.95 mg
Tyrosine	0.0157 g
Vitamin K (phylloquinone)	0.5775 g
Fatty acids, total saturated	0.0139 g
Histidine	0.0082 g
Fatty acids, total monounsaturated	0.0124 g
Threonine	0.0157 g
Folate, food	15.4184 g
Cryptoxanthin, beta	0.4417 g
Vitamin E (alpha-tocopherol)	0.0198 mg
Magnesium, Mg	19.4307 mg
Lysine	0.0214 g
Potassium, K	186.8765 mg
Cystine	0.0116 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1.5 cups	1208.97	302.394	0
Lemon	0.5	0.6404	0.2058	0.0066
Ghee	0.5 cup	0	0	0
Turmeric powder	0 teaspoon	0	0	0
Basmati rice	1 cup	0	0	0
Pineapple	0.5 cup	41.25	10.824	0.099
Cinnamon	2	0	0	0
Saffron	0.5 teaspoon	1.085	0.2288	0.0205
Water	0.5 cup	0	0	0
cardamom pod	2	0	0	0