Sweet Piquante Pepper-Peppadew Baskets

1. Take 2 tbsp of liquid from a 14.75 oz jar of Peppadew Sweet Piquante Peppers.

2. Gently fry the courgettes, mushrooms, garlic, tomato puree and sugar in the olive oil until soft.

3. Add the Sweet Piquante Peppers and their liquid and season to taste.

4. Put 8 small upturned ramekins on a baking sheet. or small muffin tins.

5. Brush with melted butter.

6. Cut filo pastry sheets in half and layer 3 pieces over the mould, brushing each sheet with melted butter.

7. Bake for 10-12 minutes until golden brown at 400°F.

8. Gently reheat the mixture and pile into the ramekins.

9. Enjoy!

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Nutrient	Quantity
Total fats	55.2296 g
Protein	49.5402 g
Carbohydrates	24.9667 g
Energy	779.053 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4454 g
Water	166.5497 g
Aspartic acid	0.9588 g
Calcium, Ca	475.4223 mg
Fiber, total dietary	5.471 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	31.875 g
Niacin	5.6939 mg
Vitamin A, RAE	63.9093 g
Arginine	1.5007 g
Riboflavin	0.595 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.122 g
Glutamic acid	2.3206 g
Sodium, Na	180.5574 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4502 g
Total lipid (fat)	55.2296 g
Manganese, Mn	0.8479 mg
Fructose	0.2479 g
Proline	0.4648 g
Fatty acids, total saturated 16:0	5.6627 g
Sucrose	9.1255 g
Choline, total	130.831 mg
Sugars, total	9.6286 g
Serine	0.5547 g
Fatty acids, total saturated 18:0	1.7422 g
Fatty acids, total saturated 20:4 undifferentiated	0.1031 g
Vitamin B-6	0.3356 mg
Selenium, Se	33.3929 g
Ash	5.3639 g
Fatty acids, total saturated 18:1 undifferentiated	29.5382 g
Pantothenic acid	0.4393 mg
Phenylalanine	0.5387 g
Copper, Cu	1.4439 mg
Betaine	0.0478 mg
Thiamin	0.9681 mg
Retinol	59.5 g
Methionine	0.3343 g
Iron, Fe	4.5705 mg
Carbohydrate, by difference	24.9667 g
Phosphorus, P	787.6427 mg
Folate, total	86.4618 g
Tocopherol, gamma	0.2491 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0456 g
Lycopene	2266.0417 g
Alanine	0.5333 g
Cholesterol	99.1667 mg
Valine	0.5676 g
Fatty acids, total saturated 18:2 undifferentiated	14.4205 g
Glycine	0.6945 g
Glucose (dextrose)	0.2552 g
Fatty acids, total saturated 14:0	0.072 g
Zinc, Zn	4.6545 mg
Isoleucine	0.4375 g
Fatty acids, total polyunsaturated	15.1165 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.7782 g
Vitamin A, IU	289.4473 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0238 g
Folate, DFE	86.4618 g
Tryptophan	0.2222 g
Vitamin C, total ascorbic acid	1.1042 mg
Phytosterols	59.67 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.4252 g
Vitamin B-12	1.9833 g
Vitamin K (phylloquinone)	16.8065 g
Fatty acids, total saturated	7.7945 g
Histidine	0.2997 g
Fatty acids, total monounsaturated	30.1552 g
Threonine	0.4229 g
Folate, food	86.4618 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	5.0714 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0655 g
Magnesium, Mg	96.6785 mg
Lysine	0.3288 g
Potassium, K	739.5719 mg
Cystine	0.2051 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Butter	2 ounces	323.19	14.8497	27.216
Olive oil	2 tablespoons	238.68	0	27
Tomato Puree	2 teaspoons	3.9583	0.9354	0.0219
Button Mushroom	8 ounces	176.5167	0	0.9917
Garlic Clove	1 crushed	176.5167	0	0.9917
phyllo pastry	7 ounces	176.5167	0	0.9917
courgette	2	176.5167	0	0.9917
peppadew pepper	12	176.5167	0	0.9917
peppadew pepper juice	1 tablespoon	176.5167	0	0.9917