Sweet Potato And Pineapple Korma

1. Fry the paste and add the potato.

2. Put in the milk and water and simmer for 15 minutes

3. Add pineapple and simmer for 2 minutes.

4. season if required.

5. scatter with coriander and serve with rice or naan.

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Nutrient	Quantity
Total fats	22965.6208 g
Protein	2554.8852 g
Carbohydrates	13977.7468 g
Energy	253800.92 kCal
Fatty acids, total saturated 18:3 undifferentiated	11.22 g
Water	169069.4084 g
Aspartic acid	294.9 g
Calcium, Ca	28682.68 mg
Lutein + zeaxanthin	34.6 g
Fiber, total dietary	3036.112 g
Carotene, beta	23257.2 g
Niacin	1059.6446 mg
Vitamin A, RAE	1993.48 g
Arginine	373.5 g
Riboflavin	21.1265 mg
Glutamic acid	555.18 g
Stigmasterol	0.12 mg
Sodium, Na	16009.84 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6601 g
Total lipid (fat)	22965.6208 g
Manganese, Mn	1491.197 mg
Fructose	1399.2 g
Proline	102.42 g
Fatty acids, total saturated 16:0	1943.4605 g
Fatty acids, total saturated 8:0	1603.2 g
Sucrose	3953.4 g
Choline, total	11790.512 mg
Sugars, total	9707.4348 g
Serine	136.38 g
Fatty acids, total saturated 10:0	1273.92 g
Fatty acids, total saturated 18:0	1186.62 g
Vitamin B-6	105.606 mg
Selenium, Se	6018.036 g
Ash	869.6388 g
Fatty acids, total saturated 18:1 undifferentiated	981.3709 g
Pantothenic acid	316.2828 mg
Phenylalanine	125.22 g
Beta-sitosterol	0.08 mg
Copper, Cu	331.287 mg
Betaine	66 mg
Thiamin	77.1027 mg
Methionine	49.2 g
Iron, Fe	1765.8708 mg
Carbohydrate, by difference	13977.7468 g
Phosphorus, P	101281.92 mg
Folate, total	27242.48 g
Alanine	134.1 g
Valine	149.28 g
Fatty acids, total saturated 18:2 undifferentiated	265.7416 g
Glycine	119.52 g
Carotene, alpha	1.44 g
Glucose (dextrose)	1141.8 g
Fatty acids, total saturated 14:0	4008.96 g
Zinc, Zn	722.42 mg
Isoleucine	98.94 g
Fatty acids, total saturated 12:0	10152.96 g
Fatty acids, total polyunsaturated	276.9616 g
Leucine	179.04 g
Tocotrienol, alpha	13.2 mg
Vitamin A, IU	38549.92 IU
Folate, DFE	27242.48 g
Tryptophan	29.22 g
Vitamin C, total ascorbic acid	34237.08 mg
Phytosterols	4920.2 mg
Fatty acids, total saturated 6:0	130.56 g
Tyrosine	80.7 g
Vitamin K (phylloquinone)	570.4 g
Fatty acids, total saturated	20300.3406 g
Histidine	57.48 g
Fatty acids, total monounsaturated	982.031 g
Threonine	92.22 g
Folate, food	27242.48 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	157.3 mg
Magnesium, Mg	44389.04 mg
Lysine	114.12 g
Potassium, K	324440.84 mg
Cystine	52.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	400	220800	5318.4	22886.4
Pineapple	400	33000	8659.2	79.2
Potato	2	0	0	0
Water	200	0	0	0
Coriander	0.25 cup	0.92	0.1468	0.0208
curry paste	2 tablespoons	0	0	0