Sweet Potato Bread I

1. Combine sugar and oil; beat well. Add eggs and beat. Combine flour, baking soda, salt, cinnamon and nutmeg. Stir flour mixture into egg mixture alternately with water. Stir in sweet potatoes and chopped nuts.

2. Pour batter into greased 9x5 inch loaf pan (or 2 small loaf pans). Bake at 350 degrees F (175 degrees C) for about one hour.

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Nutrient	Quantity
Total fats	122.0604 g
Protein	18.6459 g
Carbohydrates	354.2692 g
Energy	2508.0283 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1271 g
Water	275.1869 g
Aspartic acid	2.049 g
Calcium, Ca	100.444 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	557.7533 g
Fiber, total dietary	5.9441 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	2.848 g
Niacin	5.0088 mg
Vitamin A, RAE	309.4683 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.9715 g
Riboflavin	0.8399 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0377 g
Glutamic acid	2.1995 g
Sodium, Na	1497.1693 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2214 g
Total lipid (fat)	122.0604 g
Manganese, Mn	0.3014 mg
Fructose	0.39 g
Proline	0.6065 g
Fatty acids, total saturated 16:0	11.3738 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	3.601 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	299.655 g
Choline, total	320.9315 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	308.8329 g
Serine	1.082 g
Fatty acids, total saturated 10:0	4.0405 g
Fatty acids, total saturated 18:0	3.925 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.9655 mg
Selenium, Se	44.2548 g
Ash	5.3654 g
Vitamin D	108.6933 IU
Fatty acids, total saturated 18:1 undifferentiated	17.3661 g
Pantothenic acid	1.9755 mg
Phenylalanine	0.8015 g
Copper, Cu	0.3788 mg
Betaine	0.6 mg
Thiamin	0.408 mg
Retinol	309.4133 g
Methionine	0.428 g
Iron, Fe	4.3617 mg
Carbohydrate, by difference	354.2692 g
Phosphorus, P	375.6297 mg
Folate, total	136.896 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5058 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 22:1 undifferentiated	0.001 g
Alanine	0.8295 g
Cholesterol	372 mg
Valine	1.0125 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	4.188 g
Glycine	0.5175 g
Glucose (dextrose)	0.835 g
Fatty acids, total saturated 14:0	18.163 g
Zinc, Zn	2.7989 mg
Isoleucine	0.77 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	51.241 g
Fatty acids, total polyunsaturated	4.6231 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.233 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1044.0153 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	179.1893 g
Tryptophan	0.1985 g
Vitamin C, total ascorbic acid	29.6177 mg
Phytosterols	104.232 mg
Folic acid	59.9733 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.218 g
Starch	22.935 g
Tyrosine	0.571 g
Vitamin B-12	1.8953 g
Vitamin K (phylloquinone)	31.5057 g
Fatty acids, total saturated	92.6305 g
Histidine	0.3615 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Vitamin B-12, added	1.0053 g
Fatty acids, total monounsaturated	17.6477 g
Threonine	0.6565 g
Folate, food	76.9227 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.6587 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.726 g
Vitamin D3 (cholecalciferol)	2.6587 g
Vitamin E (alpha-tocopherol)	5.5611 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	79.5597 mg
Lysine	1.0725 g
Potassium, K	880.3367 mg
Cystine	0.308 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Baking soda	1 teaspoon	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
Potato	1 cup	115.5	26.235	0.135
Egg	2	143	0.72	9.51
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
Water	0.33 cup	0	0	0
Vegetable oil	0.5 cup	939.58	0	109
white sugar	1.5 cups	1161	299.94	0
purpose flour	1.75 cups	0	0	0
pecan	0.5 cup	143.1733	26.832	3.016