Sweet Potato Casserole (Imelletty Perunalaatikko)

1. Peel potatoes.

2. Boil them until soft. Mash them.

3. Add sugar and half of the flour and sprinkle the rest on top.

4. Place in a warm place covered with a cloth for an hour.

5. Add enough milk to get runny mixture. Add nutmeg and salt Pour in two casserole pots.

6. Bake in 175 C oven for an hour.

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Nutrient	Quantity
Total fats	4.5519 g
Protein	6.8153 g
Carbohydrates	22.0248 g
Energy	150.92 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1079 g
Water	109.9351 g
Aspartic acid	0.4918 g
Calcium, Ca	145.51 mg
Lutein + zeaxanthin	49.5 g
Fiber, total dietary	2.4075 g
Carotene, beta	9.665 g
Niacin	1.2239 mg
Vitamin A, RAE	56.12 g
Arginine	0.2556 g
Riboflavin	0.2433 mg
Tocopherol, beta	0.0518 mg
Fatty acids, total saturated 20:1	0.0023 g
Glutamic acid	1.8376 g
Sodium, Na	52.91 mg
Total lipid (fat)	4.5519 g
Manganese, Mn	0.92 mg
Fructose	0.0112 g
Proline	0.8463 g
Fatty acids, total saturated 16:0	1.1036 g
Fatty acids, total saturated 8:0	0.0915 g
Sucrose	0.081 g
Choline, total	24.466 mg
Sugars, total	6.2532 g
Serine	0.3713 g
Fatty acids, total saturated 10:0	0.0915 g
Fatty acids, total saturated 18:0	0.4498 g
Vitamin B-6	0.1355 mg
Selenium, Se	18.419 g
Ash	1.1729 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	1.052 g
Pantothenic acid	0.5908 mg
Phenylalanine	0.3523 g
Copper, Cu	0.1227 mg
Betaine	17.112 mg
Thiamin	0.1691 mg
Retinol	54.9 g
Methionine	0.1526 g
Iron, Fe	0.8466 mg
Carbohydrate, by difference	22.0248 g
Phosphorus, P	182.805 mg
Folate, total	16 g
Tocopherol, gamma	0.4298 mg
Fatty acids, total saturated 4:0	0.0915 g
Alanine	0.2405 g
Cholesterol	12.2 mg
Valine	0.3782 g
Fatty acids, total saturated 18:2 undifferentiated	0.3923 g
Glycine	0.2036 g
Fatty acids, total saturated 14:0	0.3623 g
Zinc, Zn	1.0364 mg
Isoleucine	0.2986 g
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	0.5005 g
Tocotrienol, gamma	0.0067 mg
Leucine	0.5668 g
Tocotrienol, alpha	0.0675 mg
Vitamin A, IU	199.665 IU
Folate, DFE	16 g
Tryptophan	0.088 g
Fatty acids, total saturated 6:0	0.0915 g
Starch	12.9982 g
Lactose	6.161 g
Tyrosine	0.2559 g
Vitamin B-12	0.549 g
Vitamin K (phylloquinone)	0.7935 g
Fatty acids, total saturated	2.3721 g
Histidine	0.1962 g
Fatty acids, total monounsaturated	1.0543 g
Threonine	0.2461 g
Folate, food	16 g
Vitamin D (D2 + D3)	0.122 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	0.2452 mg
Magnesium, Mg	43.025 mg
Lysine	0.4029 g
Potassium, K	242.715 mg
Cystine	0.0851 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5	74.42	5.8316	3.9894
Sugar	2 tablespoons	0	0	0
Salt	1 tablespoon	0	0	0
Potato	2	0	0	0
Water	0	0	0	0
Wheat Flour	3 tablespoons	76.5	16.1932	0.5625
oat milk	1 pinch	0	0	0