Sweet Potato Casserole

1. Cook whole sweet potatoes in boiling water for 25 to 30 minutes, or until tender.

2. Peel and mash.

3. Add remaining ingredients and mix thoroughly.

4. Place in a lightly oiled 1 quart casserole dish.

5. Bake uncovered in 375 degree oven for 25 minutes.

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Nutrient	Quantity
Total fats	11.6042 g
Protein	0.582 g
Carbohydrates	5.6855 g
Energy	125.4165 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2146 g
Water	41.2855 g
Aspartic acid	0.0605 g
Calcium, Ca	23.242 mg
Lutein + zeaxanthin	58.05 g
Fiber, total dietary	1.1944 g
Carotene, beta	118.114 g
Niacin	0.1372 mg
Vitamin A, RAE	120.4565 g
Arginine	0.0336 g
Riboflavin	0.0235 mg
Glutamic acid	0.0675 g
Sodium, Na	133.051 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0373 g
Total lipid (fat)	11.6042 g
Manganese, Mn	0.0272 mg
Proline	0.0324 g
Fatty acids, total saturated 16:0	1.3718 g
Choline, total	3.8284 mg
Sugars, total	4.2239 g
Serine	0.0209 g
Fatty acids, total saturated 18:0	0.9738 g
Vitamin B-6	0.0292 mg
Selenium, Se	0.2338 g
Ash	0.4929 g
Fatty acids, total saturated 18:1 undifferentiated	5.5308 g
Pantothenic acid	0.1243 mg
Phenylalanine	0.0198 g
Copper, Cu	0.0258 mg
Thiamin	0.0425 mg
Retinol	108.288 g
Methionine	0.012 g
Iron, Fe	0.0617 mg
Carbohydrate, by difference	5.6855 g
Phosphorus, P	10.7145 mg
Folate, total	14.059 g
Tocopherol, gamma	0.0029 mg
Alanine	0.0266 g
Valine	0.026 g
Fatty acids, total saturated 18:2 undifferentiated	2.7454 g
Glycine	0.0448 g
Carotene, alpha	4.95 g
Fatty acids, total saturated 14:0	0.1538 g
Zinc, Zn	0.0433 mg
Isoleucine	0.0185 g
Fatty acids, total saturated 12:0	0.002 g
Fatty acids, total polyunsaturated	2.96 g
Leucine	0.0222 g
Vitamin A, IU	606.168 IU
Folate, DFE	14.059 g
Tryptophan	0.0058 g
Vitamin C, total ascorbic acid	23.9847 mg
Phytosterols	20.927 mg
Tyrosine	0.013 g
Vitamin B-12	0.0141 g
Fatty acids, total saturated	2.5041 g
Histidine	0.0113 g
Fatty acids, total monounsaturated	5.5694 g
Threonine	0.0122 g
Folate, food	14.059 g
Cryptoxanthin, beta	52.563 g
Vitamin E (alpha-tocopherol)	0.5181 mg
Magnesium, Mg	5.9295 mg
Lysine	0.0308 g
Potassium, K	89.297 mg
Cystine	0.0056 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange	0.25 cup	21.15	5.2875	0.054
Potato	4	0	0	0
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
margarine	1 tablespoon	101.379	0.1269	11.3505