Sweet Potato Crisps

1. Preheat oven to 450 degrees.

2. Scrub potatoes well and cut in 1/8 inch slices.

3. Coat a non-stick baking sheet with walnut oil and arrange potato slices on it.

4. (I needed to use a second cookie sheet).

5. Combine the seasonings.

6. Sprinkle potatoes with half of the seasonings.

7. Bake 10 minutes.

8. Using a large spatula, turn, sprinkle with remaining seasonings and bake 10 minutes more until crisp.

9. Serve immediately.

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Nutrient	Quantity
Total fats	4.8255 g
Protein	1.827 g
Carbohydrates	9.7135 g
Energy	83.3635 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4783 g
Water	0.947 g
Aspartic acid	0.1879 g
Calcium, Ca	32.8795 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0014 g
Lutein + zeaxanthin	9.406 g
Fiber, total dietary	2.0484 g
Fatty acids, total saturated 22:0	0.0049 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	206.065 g
Niacin	0.2345 mg
Vitamin A, RAE	20.331 g
Arginine	0.3123 g
Riboflavin	0.0273 mg
Tocopherol, beta	0.0032 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0101 g
Fatty acids, total saturated 20:1	0.0182 g
Glutamic acid	0.3648 g
Sodium, Na	46.1585 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0065 g
Total lipid (fat)	4.8255 g
Manganese, Mn	0.2927 mg
Fructose	0.1599 g
Proline	0.1501 g
Fatty acids, total saturated 16:0	0.3545 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.3234 g
Choline, total	7.1027 mg
Sugars, total	0.5734 g
Serine	0.0458 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.1067 g
Fatty acids, total saturated 20:4 undifferentiated	0.002 g
Vitamin B-6	0.1686 mg
Selenium, Se	2.5 g
Ash	0.6244 g
Fatty acids, total saturated 18:1 undifferentiated	1.0648 g
Pantothenic acid	0.1093 mg
Phenylalanine	0.0561 g
Copper, Cu	0.0901 mg
Betaine	0.5363 mg
Thiamin	0.0535 mg
Methionine	0.0141 g
Iron, Fe	0.8828 mg
Carbohydrate, by difference	9.7135 g
Phosphorus, P	46.991 mg
Folate, total	6.5595 g
Tocopherol, gamma	0.1238 mg
Lycopene	0.5135 g
Alanine	0.0519 g
Valine	0.0632 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	2.5105 g
Glycine	0.0588 g
Carotene, alpha	28.353 g
Glucose (dextrose)	0.071 g
Fatty acids, total saturated 14:0	0.0038 g
Zinc, Zn	0.4515 mg
Isoleucine	0.0419 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	2.994 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.0385 mg
Leucine	0.0759 g
Tocotrienol, alpha	0.0536 mg
Vitamin A, IU	406.5655 IU
Folate, DFE	6.5595 g
Tryptophan	0.012 g
Vitamin C, total ascorbic acid	1.207 mg
Phytosterols	14.7705 mg
Galactose	0.019 g
Fatty acids, total polyunsaturated 18:1 c	0.0658 g
Fatty acids, total saturated 20:0	0.0024 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.042 g
Vitamin K (phylloquinone)	4.2061 g
Fatty acids, total saturated	0.4846 g
Histidine	0.0282 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	1.0946 g
Threonine	0.0363 g
Folate, food	6.5595 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	47.4025 g
Vitamin E (alpha-tocopherol)	0.5994 mg
Magnesium, Mg	14.176 mg
Lysine	0.0788 g
Potassium, K	162.8545 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.0235 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	2 teaspoons	20.522	4.5093	0.0453
Potato	4	0	0	0
Onion powder	2 teaspoons	16.368	3.7978	0.0499
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
chili powder	0.5 teaspoon	3.807	0.671	0.1928
walnut oil	1 teaspoon	39.78	0	4.5