Sweet Potato Egg Bake

1. preheat oven to 350F.

2. whisk eggs with milk and herbs, add salt and pepper to taste.

3. combine with the rest of the ingrediants.

4. pour into a greased 8x8 pan.

5. bake for 50 minutes.

6. allow to set for a few minutes, then flip it out by putting a cutting board on top of the pan and turning it over.

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Nutrient	Quantity
Total fats	40.1627 g
Protein	65.6113 g
Carbohydrates	12.2462 g
Energy	686.8015 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6184 g
Water	445.5116 g
Aspartic acid	6.7233 g
Calcium, Ca	393.4195 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	5219.2683 g
Fiber, total dietary	1.2432 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Carotene, beta	1724.3943 g
Niacin	9.5677 mg
Fatty acids, total saturated 18:4	0.0941 g
Vitamin A, RAE	692.815 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	4.0292 g
Riboflavin	2.0779 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.108 g
Fatty acids, total saturated 20:1	0.3337 g
Glutamic acid	9.3933 g
Sodium, Na	553.502 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8901 g
Total lipid (fat)	40.1627 g
Manganese, Mn	0.525 mg
Fructose	0.0452 g
Proline	2.7515 g
Fatty acids, total saturated 16:0	8.4531 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.1035 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Sucrose	0.021 g
Choline, total	906.1287 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	7.4596 g
Serine	4.1052 g
Fatty acids, total saturated 10:0	0.1096 g
Fatty acids, total saturated 18:0	3.1219 g
Fatty acids, total saturated 20:4 undifferentiated	0.8666 g
Vitamin B-6	1.6202 mg
Selenium, Se	139.3894 g
Ash	7.6343 g
Vitamin D	248.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	12.9543 g
Pantothenic acid	6.9971 mg
Phenylalanine	3.1821 g
Copper, Cu	0.6065 mg
Betaine	32.4155 mg
Thiamin	0.4767 mg
Retinol	548.5 g
Methionine	1.9304 g
Iron, Fe	7.4792 mg
Carbohydrate, by difference	12.2462 g
Phosphorus, P	953.3384 mg
Folate, total	234.624 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.5554 mg
Fatty acids, total saturated 4:0	0.1035 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3638 g
Fatty acids, total saturated 22:1 undifferentiated	0.3162 g
Alanine	3.7472 g
Cholesterol	1190.5333 mg
Valine	4.074 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	5.0486 g
Glycine	2.5038 g
Glucose (dextrose)	1.1432 g
Fatty acids, total saturated 14:0	0.6198 g
Zinc, Zn	5.3917 mg
Isoleucine	3.3219 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	0.0941 g
Fatty acids, total polyunsaturated	8.9374 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	5.5574 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.18 mg
Vitamin A, IU	4724.3221 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.3463 g
Folate, DFE	234.624 g
Tryptophan	0.8174 g
Vitamin C, total ascorbic acid	10.902 mg
Phytosterols	5.304 mg
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Galactose	0.0324 g
Fatty acids, total polyunsaturated 18:1 c	10.164 g
Fatty acids, total saturated 20:0	0.009 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	2.4883 g
Vitamin B-12	6.823 g
Vitamin K (phylloquinone)	149.9021 g
Fatty acids, total saturated	12.805 g
Histidine	1.738 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	14.5501 g
Threonine	2.8765 g
Folate, food	234.624 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	6.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27.4063 g
Vitamin D3 (cholecalciferol)	6.122 g
Vitamin E (alpha-tocopherol)	3.8563 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.4377 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	112.208 mg
Lysine	5.2144 g
Potassium, K	1349.3451 mg
Cystine	1.0952 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Mozzarella cheese	0.5	0	0	0
Spinach	1 cup	6.9	1.089	0.117
Salmon	4 ounces	160.9333	0	7.1853
Potato	1	0	0	0
Egg	6	429	2.16	28.53
Garlic Clove	2	8.94	1.9836	0.03
Basil	1 teaspoon	0.2032	0.0234	0.0057
dill	1 teaspoon	6.405	1.1586	0.3053