Sweet Potato For Two

1. Preheat oven to 400*.

2. Grease pie dish.

3. Skin sweet potato and cut into bit size pieces.

4. Place sweet potato pieces in large bowl and add remaining ingredients. Stir with wooden spoon till combined.

5. Bake at 400* for 40 minutes stirring approx every 15-20 minutes.

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Nutrient	Quantity
Total fats	13.5 g
Protein	0.0216 g
Carbohydrates	17.6562 g
Energy	187.74 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1027 g
Water	0.2412 g
Calcium, Ca	15.075 mg
Fatty acids, total saturated 22:0	0.0174 g
Niacin	0.0198 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Sodium, Na	5.31 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1694 g
Total lipid (fat)	13.5 g
Manganese, Mn	0.0115 mg
Fructose	0.1998 g
Fatty acids, total saturated 16:0	1.5241 g
Sucrose	17.0208 g
Choline, total	0.4545 mg
Sugars, total	17.4636 g
Fatty acids, total saturated 18:0	0.2637 g
Vitamin B-6	0.0074 mg
Selenium, Se	0.216 g
Ash	0.081 g
Fatty acids, total saturated 18:1 undifferentiated	9.6213 g
Pantothenic acid	0.0238 mg
Copper, Cu	0.0085 mg
Betaine	0.0315 mg
Iron, Fe	0.2034 mg
Carbohydrate, by difference	17.6562 g
Phosphorus, P	0.72 mg
Folate, total	0.18 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 18:2 undifferentiated	1.3179 g
Glucose (dextrose)	0.243 g
Zinc, Zn	0.0054 mg
Fatty acids, total polyunsaturated	1.4206 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Folate, DFE	0.18 g
Phytosterols	29.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Vitamin K (phylloquinone)	8.127 g
Fatty acids, total saturated	1.8641 g
Fatty acids, total monounsaturated	9.8497 g
Folate, food	0.18 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	1.9372 mg
Magnesium, Mg	1.62 mg
Potassium, K	24.075 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	2 tablespoons	68.4	17.6562	0
Olive oil	1 tablespoon	119.34	0	13.5
Cinnamon	1 teaspoon	0	0	0
Potato	1	0	0	0