Sweet Potato Fries With Bbq Mayo

1. Preheat oven to 425*F.

2. Spray cookie sheets(or baking pans) with nonstick cooking spray(you may line with foil for quicker cleanup if you wish). Set aside.

3. Mix potatos with 1/2 cup mayonnaise in a large bowl, toss to coat. Arrange in a single layer on cookie sheets.

4. Bake 20 minutes. Rotate pans and bake an additional 15 minutes or until poatoes are golden.

5. Combine remaining 1/2 cup mayonnaise with 1/4 cup barbeque sauce in a small bowl.

6. Serve with fries. Enjoy!

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Nutrient	Quantity
Total fats	95.5514 g
Protein	9.0692 g
Carbohydrates	11.6656 g
Energy	942.1 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7547 g
Water	171.5519 g
Calcium, Ca	27.39 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0143 g
Lutein + zeaxanthin	118.665 g
Fiber, total dietary	0.747 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.005 g
Fatty acids, total saturated 22:0	0.162 g
Carotene, beta	148.035 g
Niacin	1.9106 mg
Vitamin A, RAE	26.6525 g
Fatty acids, total trans-polyenoic	0.0019 g
Riboflavin	0.0797 mg
Fatty acids, total trans-polyenoic 22:4	0.0062 g
Tocopherol, beta	0.0062 mg
Fatty acids, total polyunsaturated 15:0	0.0135 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0174 g
Fatty acids, total saturated 20:1	0.3099 g
Sodium, Na	2270.585 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1381 g
Total lipid (fat)	95.5514 g
Manganese, Mn	0.0722 mg
Fructose	3.3988 g
Fatty acids, total saturated 16:0	10.7061 g
Fatty acids, total polyunsaturated 16:1 t	0.0006 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3828 g
Sucrose	2.104 g
Choline, total	48.5812 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0031 g
Fatty acids, total polyunsaturated 18:1 t	0.0093 g
Sugars, total	9.462 g
Fatty acids, total saturated 10:0	0.0025 g
Fatty acids, total saturated 18:0	2.1149 g
Fatty acids, total saturated 20:4 undifferentiated	0.0305 g
Vitamin B-6	0.159 mg
Selenium, Se	22.517 g
Ash	6.4056 g
Vitamin D	4.98 IU
Menaquinone-4	0.9338 g
Tocotrienol, delta	0.0062 mg
Fatty acids, total saturated 18:1 undifferentiated	68.2087 g
Pantothenic acid	0.6413 mg
Fatty acids, total polyunsaturated 22:1 c	0.0019 g
Copper, Cu	0.1045 mg
Thiamin	0.1219 mg
Retinol	11.6 g
Iron, Fe	0.7719 mg
Carbohydrate, by difference	11.6656 g
Phosphorus, P	135.0225 mg
Folate, total	1.245 g
Tocopherol, gamma	0.1868 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0012 g
Fatty acids, total saturated 22:1 undifferentiated	0.0019 g
Lycopene	2138.2875 g
Cholesterol	98.3475 mg
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0075 g
Fatty acids, total saturated 18:2 undifferentiated	8.9463 g
Carotene, alpha	28.635 g
Glucose (dextrose)	3.9591 g
Fatty acids, total saturated 14:0	0.0688 g
Zinc, Zn	1.314 mg
Tocopherol, delta	0.0062 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	9.7651 g
Fatty acids, total saturated 14:1	0.0006 g
Tocotrienol, gamma	0.0062 mg
Fatty acids, total polyunsaturated 17:1	0.0068 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0019 g
Tocotrienol, alpha	0.0125 mg
Vitamin A, IU	326.74 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0031 g
Folate, DFE	1.245 g
Vitamin C, total ascorbic acid	0.1245 mg
Fatty acids, total polyunsaturated 16:1 c	0.061 g
Fatty acids, total polyunsaturated 18:1 c	1.0284 g
Fatty acids, total saturated 20:0	0.1552 g
Vitamin B-12	0.5336 g
Vitamin K (phylloquinone)	125.4555 g
Fatty acids, total saturated	13.3399 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0019 g
Fatty acids, total monounsaturated	69.666 g
Folate, food	1.245 g
Fatty acids, total polyunsaturated 17:0	0.0545 g
Vitamin D (D2 + D3)	0.1245 g
Fatty acids, total polyunsaturated 24:0	0.0563 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0019 g
Cryptoxanthin, beta	18.7875 g
Vitamin E (alpha-tocopherol)	5.6348 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.0118 g
Fatty acids, total trans-monoenoic	0.01 g
Magnesium, Mg	18.335 mg
Potassium, K	261.7825 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	2	0	0	0
Mayonnaise	1 cup	837.52	0	92.8
barbecue sauce	0.25 cup	104.58	11.6656	2.7514