Sweet Potato, Ham &Amp; Bean Salad

1. Boil, steam or microwave diced sweet potato until just tender, drain, combine with ham in a bowl.

2. Add the salad leaves, capsicum & beans and toss gently, add the dressing & toss again briefly.

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Nutrient	Quantity
Total fats	51.996 g
Protein	2.28 g
Carbohydrates	8.832 g
Energy	512.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.276 g
Water	54.036 g
Calcium, Ca	40.8 mg
Lutein + zeaxanthin	46.8 g
Fiber, total dietary	0.12 g
Carotene, beta	3.6 g
Niacin	0.168 mg
Vitamin A, RAE	12 g
Riboflavin	0.06 mg
Fatty acids, total saturated 20:1	0.096 g
Sodium, Na	1040.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1092 g
Total lipid (fat)	51.996 g
Fatty acids, total saturated 16:0	5.1048 g
Fatty acids, total saturated 8:0	0.0072 g
Choline, total	4.32 mg
Sugars, total	8.004 g
Fatty acids, total saturated 10:0	0.0144 g
Fatty acids, total saturated 18:0	1.896 g
Vitamin B-6	0.012 mg
Selenium, Se	1.92 g
Ash	2.856 g
Fatty acids, total saturated 18:1 undifferentiated	11.1024 g
Copper, Cu	0.012 mg
Thiamin	0.024 mg
Retinol	12 g
Iron, Fe	0.42 mg
Carbohydrate, by difference	8.832 g
Phosphorus, P	37.2 mg
Folate, total	4.8 g
Fatty acids, total saturated 4:0	0.0192 g
Cholesterol	48 mg
Fatty acids, total saturated 18:2 undifferentiated	24.5232 g
Carotene, alpha	1.2 g
Fatty acids, total saturated 14:0	0.1068 g
Zinc, Zn	0.3 mg
Fatty acids, total saturated 12:0	0.0156 g
Fatty acids, total polyunsaturated	27.798 g
Vitamin A, IU	49.2 IU
Folate, DFE	4.8 g
Vitamin C, total ascorbic acid	0.24 mg
Fatty acids, total saturated 6:0	0.0108 g
Vitamin B-12	0.312 g
Vitamin K (phylloquinone)	116.04 g
Fatty acids, total saturated	7.1736 g
Fatty acids, total monounsaturated	11.3076 g
Folate, food	4.8 g
Cryptoxanthin, beta	1.2 g
Vitamin E (alpha-tocopherol)	5.52 mg
Magnesium, Mg	8.4 mg
Potassium, K	69.6 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red capsicum	1	0	0	0
Ham	120	0	0	0
salad green	120 g	512.4	8.832	51.996
cannellini bean	300	0	0	0
kumara	1	0	0	0
french dressing italian	0.66 cup	0	0	0