Sweet Potato Muffins

1. In a large bowl beat together the sweet potato, eggs, milk, honey and butter until it is creamy.

2. Combine the flour, baking powder, salt and cinnamon.

3. Add dry ingredients to sweet potato mixture. Just mix until combined.

4. Fill 12 well-greased muffin cups 2/3 full.

5. Put a pecan half on top of each muffin.

6. Bake at 400 degrees for 20 minutes.

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Nutrient	Quantity
Total fats	29.3642 g
Protein	26.102 g
Carbohydrates	45.1359 g
Energy	533.6027 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2939 g
Water	339.7431 g
Aspartic acid	2.9841 g
Calcium, Ca	924.4053 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	516.5 g
Fiber, total dietary	5.9584 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	12.8867 g
Niacin	3.5888 mg
Vitamin A, RAE	235.7267 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.9102 g
Riboflavin	0.9329 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0471 g
Glutamic acid	4.5428 g
Sodium, Na	1218.3467 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2457 g
Total lipid (fat)	29.3642 g
Manganese, Mn	0.7021 mg
Fructose	0.39 g
Proline	1.3563 g
Fatty acids, total saturated 16:0	4.8911 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.126 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.255 g
Choline, total	335.2113 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	9.8147 g
Serine	1.6824 g
Fatty acids, total saturated 10:0	0.1295 g
Fatty acids, total saturated 18:0	2.0164 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.7203 mg
Selenium, Se	37.3371 g
Ash	11.5065 g
Vitamin D	85.2533 IU
Menaquinone-4	1.6267 g
Fatty acids, total saturated 18:1 undifferentiated	10.1025 g
Pantothenic acid	2.7904 mg
Phenylalanine	1.3498 g
Copper, Cu	0.764 mg
Betaine	1.576 mg
Thiamin	0.6212 mg
Retinol	233.2 g
Methionine	0.7394 g
Iron, Fe	4.7806 mg
Carbohydrate, by difference	45.1359 g
Phosphorus, P	847.312 mg
Folate, total	107.0333 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.126 g
Alanine	1.2829 g
Cholesterol	388.2667 mg
Valine	1.6461 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	7.9944 g
Glycine	0.9844 g
Glucose (dextrose)	0.835 g
Fatty acids, total saturated 14:0	0.5536 g
Zinc, Zn	3.7348 mg
Isoleucine	1.2649 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.1298 g
Fatty acids, total polyunsaturated	8.6029 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.1286 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	826.62 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	107.0333 g
Tryptophan	0.3806 g
Vitamin C, total ascorbic acid	29.55 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.122 g
Starch	22.935 g
Lactose	8.2147 g
Tyrosine	1.0534 g
Vitamin B-12	1.622 g
Vitamin K (phylloquinone)	3.788 g
Fatty acids, total saturated	8.2138 g
Histidine	0.6732 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	10.42 g
Threonine	1.0962 g
Folate, food	107.0333 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.1627 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.1627 g
Vitamin E (alpha-tocopherol)	1.1789 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	94.0507 mg
Lysine	1.6732 g
Potassium, K	1116.26 mg
Cystine	0.4469 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.66 cup	99.2267	7.7755	5.3192
Salt	0.5 teaspoon	0	0	0
Baking powder	2 teaspoons	4.876	2.5484	0
Butter	2 tablespoons	171	7.857	14.4
Honey	0.25 cup	0	0	0
Cinnamon	1 teaspoon	0	0	0
Potato	1 cup	115.5	26.235	0.135
Egg	2	143	0.72	9.51
purpose flour	2 cups	0	0	0
pecan half	12	0	0	0