Sweet Potato Patties

1. Combine all ingredients, form patties, and fry.

2. May also incorporate some cooked ground or shredded meat.

3. For Vegetarian option, omit meat.

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Nutrient	Quantity
Total fats	9.5978 g
Protein	13.4856 g
Carbohydrates	8.6966 g
Energy	177.0135 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0517 g
Water	150.7036 g
Aspartic acid	1.4075 g
Calcium, Ca	76.343 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	511.4915 g
Fiber, total dietary	1.4753 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	3.7725 g
Niacin	0.1795 mg
Vitamin A, RAE	160.4395 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.9059 g
Riboflavin	0.4803 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0362 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	1.8843 g
Sodium, Na	145.22 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2012 g
Total lipid (fat)	9.5978 g
Manganese, Mn	0.1449 mg
Fructose	1.0322 g
Proline	0.5247 g
Fatty acids, total saturated 16:0	2.2592 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0041 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.792 g
Choline, total	299.0063 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	4.1132 g
Serine	0.9894 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	0.8145 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.2685 mg
Selenium, Se	31.1237 g
Ash	1.361 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.4228 g
Pantothenic acid	1.6422 mg
Phenylalanine	0.7016 g
Copper, Cu	0.1062 mg
Betaine	0.3889 mg
Thiamin	0.0802 mg
Retinol	160 g
Methionine	0.3825 g
Iron, Fe	1.9315 mg
Carbohydrate, by difference	8.6966 g
Phosphorus, P	221.883 mg
Folate, total	63.342 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5066 mg
Fatty acids, total saturated 4:0	0.004 g
Lycopene	0.02 g
Alanine	0.7543 g
Cholesterol	372 mg
Valine	0.8768 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0232 g
Fatty acids, total saturated 18:2 undifferentiated	1.5668 g
Glycine	0.4559 g
Carotene, alpha	0.4245 g
Glucose (dextrose)	1.9462 g
Fatty acids, total saturated 14:0	0.0362 g
Zinc, Zn	1.4298 mg
Isoleucine	0.6835 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	1.9265 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.1079 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0928 mg
Vitamin A, IU	550.5845 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	63.342 g
Tryptophan	0.1786 g
Vitamin C, total ascorbic acid	7.915 mg
Phytosterols	12.092 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	3.3886 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	0.5113 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	0.7837 g
Fatty acids, total saturated	3.1616 g
Histidine	0.3211 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	3.67 g
Threonine	0.5736 g
Folate, food	63.342 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	13.375 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.0737 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	20.546 mg
Lysine	0.9452 g
Potassium, K	262.9165 mg
Cystine	0.2757 g
Fluoride, F	2.0142 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Orange	1 teaspoon	1.7625	0.4406	0.0045
Onion	0.5	32	7.472	0.08
Potato	2	0	0	0
Egg	2	143	0.72	9.51
black pepper	1 dash	0.251	0.064	0.0033
purpose flour	0.5 cup	0	0	0
pork	0	0	0	0