Sweet Potato Pudding 1

1. Grate potatoes and set aside.

2. Preheat oven to 165 degrees celcius.

3. Combine coconut milk and water.

4. Add the combined mixture to grated potatoes and all other ingredients except, rum and lime juice.

5. Pour into a well greased pan (23cm) dot with Soft Margarine.

6. Bake for 2 hours.

7. Cool.

8. Combine lime juice and rum, pour over pudding.

9. To serve: Serve warm or chilled, with whipped cream.

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Nutrient	Quantity
Total fats	129.6135 g
Protein	20.8385 g
Carbohydrates	567.8215 g
Energy	3374.9325 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2743 g
Water	1091.3087 g
Aspartic acid	1.6359 g
Calcium, Ca	574.9595 mg
Lutein + zeaxanthin	1239.825 g
Fiber, total dietary	19.8313 g
Carotene, beta	183.84 g
Niacin	8.117 mg
Vitamin A, RAE	127.175 g
Arginine	2.1843 g
Riboflavin	0.2828 mg
Glutamic acid	3.9561 g
Sodium, Na	383.645 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0315 g
Total lipid (fat)	129.6135 g
Manganese, Mn	5.3976 mg
Fructose	5.0685 g
Proline	1.1255 g
Fatty acids, total saturated 16:0	11.5234 g
Fatty acids, total saturated 8:0	8.016 g
Sucrose	416.2092 g
Choline, total	76.8055 mg
Sugars, total	469.4953 g
Serine	0.9367 g
Fatty acids, total saturated 10:0	6.3696 g
Fatty acids, total saturated 18:0	7.0314 g
Vitamin B-6	0.7732 mg
Selenium, Se	49.644 g
Ash	8.2268 g
Fatty acids, total saturated 18:1 undifferentiated	11.2807 g
Pantothenic acid	1.9578 mg
Phenylalanine	0.931 g
Copper, Cu	1.8949 mg
Betaine	11.1145 mg
Thiamin	0.4941 mg
Retinol	108.288 g
Methionine	0.3656 g
Iron, Fe	15.1968 mg
Carbohydrate, by difference	567.8215 g
Phosphorus, P	777.8285 mg
Folate, total	109.8465 g
Tocopherol, gamma	1.7019 mg
Alanine	1.1293 g
Valine	1.0546 g
Fatty acids, total saturated 18:2 undifferentiated	5.5768 g
Glycine	0.8289 g
Carotene, alpha	57.645 g
Glucose (dextrose)	6.1215 g
Fatty acids, total saturated 14:0	20.0754 g
Zinc, Zn	5.2171 mg
Isoleucine	0.7062 g
Fatty acids, total saturated 12:0	50.7648 g
Fatty acids, total polyunsaturated	5.8512 g
Tocotrienol, gamma	0.119 mg
Leucine	1.7439 g
Tocotrienol, alpha	0.2072 mg
Vitamin A, IU	735.812 IU
Folate, DFE	109.8465 g
Tryptophan	0.1841 g
Vitamin C, total ascorbic acid	25.3528 mg
Phytosterols	27.704 mg
Fatty acids, total saturated 6:0	0.6528 g
Tyrosine	0.6492 g
Vitamin B-12	0.0141 g
Vitamin K (phylloquinone)	2.3798 g
Fatty acids, total saturated	104.4512 g
Alcohol, ethyl	2.8896 g
Histidine	0.4851 g
Fatty acids, total monounsaturated	11.312 g
Threonine	0.6836 g
Folate, food	109.8465 g
Vitamin E (alpha-tocopherol)	1.6575 mg
Magnesium, Mg	371.0435 mg
Lysine	0.7078 g
Potassium, K	2511.3485 mg
Cystine	0.3513 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	2 cups	1104	26.592	114.432
Salt	0.25 teaspoon	0	0	0
Cornmeal	0.75 cup	331.23	70.3544	3.2848
Brown sugar	2 cups	1672	431.596	0
Potato	3	0	0	0
Rum	2 tablespoons	0	0	0
Water	3 cups	0	0	0
Raisin	0.25 cup	124.575	32.802	0.1898
lime juice	2 tablespoons	7.5625	2.547	0.0212
purpose flour	0.25 cup	0	0	0
margarine	1 tablespoon	101.379	0.1269	11.3505
vanilla	2 teaspoons	24.192	1.0626	0.005
spice	2 teaspoons	9.994	2.7406	0.3302