Sweet Potato Pudding

1. Preheat oven to 350°F.

2. Place all ingredients except raisins. Blend well till nice and smooth.

3. Mix in raisins and coconut.

4. Pour into a buttered casserole pan and bake 50 minutes.

5. Chill and serve with whipped cream.

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Nutrient	Quantity
Total fats	62.2862 g
Protein	29.5191 g
Carbohydrates	308.2436 g
Energy	1843.597 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4561 g
Water	646.8531 g
Aspartic acid	4.497 g
Calcium, Ca	450.0805 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	557 g
Fiber, total dietary	17.1334 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	51.18 g
Niacin	8.0356 mg
Vitamin A, RAE	354.311 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.8862 g
Riboflavin	0.7383 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1255 g
Fatty acids, total saturated 20:1	0.0554 g
Glutamic acid	4.4592 g
Sodium, Na	494.315 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7394 g
Total lipid (fat)	62.2862 g
Manganese, Mn	2.3122 mg
Fructose	3.3915 g
Proline	1.0275 g
Fatty acids, total saturated 16:0	10.9928 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	2.346 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.1461 g
Sucrose	157.044 g
Choline, total	390.5538 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0878 g
Fatty acids, total polyunsaturated 18:1 t	0.8699 g
Sugars, total	193.8553 g
Serine	1.5699 g
Fatty acids, total saturated 10:0	2.3226 g
Fatty acids, total saturated 18:0	5.1649 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	2.2019 mg
Selenium, Se	43.1184 g
Ash	11.6143 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	10.4533 g
Pantothenic acid	3.8304 mg
Phenylalanine	1.317 g
Beta-sitosterol	1.136 mg
Copper, Cu	1.2955 mg
Betaine	1.665 mg
Thiamin	0.5658 mg
Retinol	350.564 g
Methionine	0.6297 g
Iron, Fe	10.7835 mg
Carbohydrate, by difference	308.2436 g
Phosphorus, P	773.7595 mg
Folate, total	160.8305 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5058 mg
Fatty acids, total saturated 4:0	0.9202 g
Alanine	1.2618 g
Cholesterol	433.06 mg
Valine	1.6594 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.6272 g
Glycine	0.9089 g
Glucose (dextrose)	4.4575 g
Fatty acids, total saturated 14:0	7.4148 g
Zinc, Zn	4.1266 mg
Isoleucine	1.1898 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	13.4482 g
Fatty acids, total polyunsaturated	3.3913 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.902 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Fatty acids, total polyunsaturated 18:2 i	0.0841 g
Vitamin A, IU	1262.838 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	160.8305 g
Tryptophan	0.3289 g
Vitamin C, total ascorbic acid	122.938 mg
Phytosterols	1.957 mg
Fatty acids, total polyunsaturated 16:1 c	0.4709 g
Fatty acids, total polyunsaturated 18:1 c	8.2098 g
Fatty acids, total saturated 20:0	0.0422 g
Fatty acids, total saturated 6:0	0.7332 g
Starch	91.74 g
Tyrosine	0.8839 g
Vitamin B-12	0.9383 g
Vitamin K (phylloquinone)	15.8523 g
Fatty acids, total saturated	43.3315 g
Histidine	0.5892 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	11.5849 g
Threonine	1.0686 g
Folate, food	160.8305 g
Fatty acids, total polyunsaturated 17:0	0.181 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.726 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.9997 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	227.1045 mg
Lysine	1.6945 g
Potassium, K	3543.976 mg
Cystine	0.4723 g
Fluoride, F	1.8952 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	0.5 cup	276	6.648	28.608
Salt	0.25 teaspoon	0	0	0
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Baking powder	0.5 teaspoon	1.219	0.6371	0
Butter	2 tablespoons	203.628	0.017	23.0352
Brown sugar	0.75 cup	627	161.8485	0
Cinnamon	1 teaspoon	0	0	0
Potato	4 cups	462	104.94	0.54
Dark rum	0.33 cup	0	0	0
Egg	2	143	0.72	9.51
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
Raisin	0.25 cup	124.575	32.802	0.1898
coconut flake	0.25 cup	0	0	0
lime juice zest	1	0	0	0