Sweet Potato Ring

1. Mash potatoes with egg yolks, butter and ginger.

2. Whisk egg whites until stiff and fold into mixture.

3. Grease spring form ring tin& spoon in mixture.

4. Combine all topping ingredients.

5. Sprinkle over potato mixture and bake in preheated oven at 180°C for 20 minutes.

6. Delicious as a side serve with roasts and grills.

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Nutrient	Quantity
Total fats	240.0859 g
Protein	100.2924 g
Carbohydrates	138.835 g
Energy	2943.6488 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8405 g
Water	130.0236 g
Aspartic acid	9.5628 g
Calcium, Ca	1998.7975 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	756.8162 g
Fiber, total dietary	43.198 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	3.9512 g
Niacin	26.9688 mg
Vitamin A, RAE	253.9088 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	13.2758 g
Riboflavin	2.9989 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.0681 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.3703 g
Glutamic acid	20.6359 g
Stigmasterol	0.4088 mg
Sodium, Na	551.3 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9499 g
Total lipid (fat)	240.0859 g
Manganese, Mn	7.2277 mg
Fructose	0.2052 g
Proline	4.4768 g
Fatty acids, total saturated 16:0	23.2578 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.0061 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	17.5522 g
Choline, total	447.2081 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	18.5935 g
Serine	5.8915 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	10.5401 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.9647 mg
Selenium, Se	46.7977 g
Ash	24.3894 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	91.1863 g
Pantothenic acid	5.568 mg
Phenylalanine	5.3269 g
Beta-sitosterol	15.9412 mg
Copper, Cu	7.5655 mg
Betaine	0.5634 mg
Thiamin	5.9239 mg
Retinol	240 g
Methionine	3.2412 g
Iron, Fe	14.4045 mg
Carbohydrate, by difference	138.835 g
Phosphorus, P	3720.1412 mg
Folate, total	514.8975 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	4.08 mg
Fatty acids, total saturated 4:0	0.006 g
Alanine	5.3467 g
Cholesterol	558 mg
Valine	5.822 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	98.0885 g
Glycine	6.2006 g
Glucose (dextrose)	0.8034 g
Fatty acids, total saturated 14:0	0.5899 g
Zinc, Zn	23.4444 mg
Isoleucine	4.5003 g
Tocopherol, delta	0.154 mg
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	100.49 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	7.85 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	1119.13 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	514.8975 g
Tryptophan	2.0184 g
Vitamin C, total ascorbic acid	0.2499 mg
Phytosterols	0.3 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0139 g
Campesterol	0.8175 mg
Starch	0.0627 g
Tyrosine	4.1352 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	0.9289 g
Fatty acids, total saturated	35.7841 g
Histidine	2.8578 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	92.6207 g
Threonine	4.2019 g
Folate, food	514.8975 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	14.7262 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	1.771 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	468.9662 mg
Lysine	3.9777 g
Potassium, K	2158.1025 mg
Cystine	2.0489 g
Fluoride, F	3.0125 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Butter	30	2565	117.855	216
Brown sugar	2 tablespoons	68.4	17.6562	0
Cinnamon	2 teaspoons	0	0	0
Potato	1	0	0	0
Bread	4 slices	0	0	0
Egg	3	214.5	1.08	14.265
pecan nut	2 tablespoons	94.1488	1.8884	9.8059