Sweet Potato Souffle I

1. Preheat oven to 350 degrees F (175 degrees C).

2. Combine the mashed sweet potatoes with the white sugar, soft butter or margarine, beaten eggs, vanilla and milk. Spoon into a 2 quart oven proof baking dish.

3. Combine the coconut, flour, brown sugar, chopped nuts and melted butter. Sprinkle over the top of the sweet potatoes.

4. Bake at 350 degrees F (175 degrees C) for 30 to 35 minutes.

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Nutrient	Quantity
Total fats	297.0989 g
Protein	42.8065 g
Carbohydrates	484.6919 g
Energy	4658.836 kCal
Fatty acids, total saturated 18:3 undifferentiated	23.1469 g
Water	585.472 g
Aspartic acid	5.4008 g
Calcium, Ca	779.622 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	543.5 g
Fiber, total dietary	24.09 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	13.04 g
Niacin	10.3899 mg
Vitamin A, RAE	218.52 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	3.9339 g
Riboflavin	1.2637 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.9526 g
Glutamic acid	7.9027 g
Sodium, Na	360.138 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5387 g
Total lipid (fat)	297.0989 g
Manganese, Mn	3.2435 mg
Fructose	3.612 g
Proline	1.9357 g
Fatty acids, total saturated 16:0	24.2794 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	1.9723 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	358.497 g
Choline, total	381.308 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	378.8803 g
Serine	2.4502 g
Fatty acids, total saturated 10:0	1.5932 g
Fatty acids, total saturated 18:0	8.6367 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.8086 mg
Selenium, Se	48.634 g
Ash	12.6643 g
Vitamin D	84.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	68.26 g
Pantothenic acid	4.4027 mg
Phenylalanine	2.1338 g
Copper, Cu	2.3568 mg
Betaine	2.152 mg
Thiamin	1.5403 mg
Retinol	214.9 g
Methionine	1.1453 g
Iron, Fe	11.0256 mg
Carbohydrate, by difference	484.6919 g
Phosphorus, P	1258.032 mg
Folate, total	222 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.924 mg
Fatty acids, total saturated 4:0	0.0955 g
Alanine	2.0298 g
Cholesterol	384.2 mg
Valine	2.5304 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	133.9835 g
Glycine	1.8665 g
Glucose (dextrose)	4.735 g
Fatty acids, total saturated 14:0	5.1886 g
Zinc, Zn	7.769 mg
Isoleucine	1.8845 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	11.9938 g
Fatty acids, total polyunsaturated	157.4561 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	3.1806 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	1.228 mg
Vitamin A, IU	800.24 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	222 g
Tryptophan	0.6535 g
Vitamin C, total ascorbic acid	91.29 mg
Phytosterols	421.28 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.2443 g
Starch	68.805 g
Lactose	6.161 g
Tyrosine	1.5882 g
Vitamin B-12	1.439 g
Vitamin K (phylloquinone)	42.526 g
Fatty acids, total saturated	54.4882 g
Alcohol, ethyl	1.4448 g
Histidine	1.0632 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	70.0036 g
Threonine	1.709 g
Folate, food	222 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.122 g
Vitamin E (alpha-tocopherol)	2.2444 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	250.404 mg
Lysine	2.29 g
Potassium, K	3129.356 mg
Cystine	0.744 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Butter	0.33 cup	456	20.952	38.4
Brown sugar	1 cup	836	215.798	0
Potato	3 cups	346.5	78.705	0.405
Coconut	1 cup	283.2	12.184	26.792
Egg	2	143	0.72	9.51
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
walnut	1 cup	1927.12	0	218
white sugar	0.75 cup	580.5	149.97	0
purpose flour	0.33 cup	0	0	0