Sweet Potatoes, Baked Over (Germany)

1. Wash & cut the sweet potatoes in 1/2-inch thick slices, then steam them for 8 minutes or until just fork tender.

2. Preheat the oven to 450 degrees F & butter an 8"x8" baking dish.

3. Layer the sweet potatoes in the baking dish, sprinkling each layer with a small amount of salt, pepper, brown sugar & butter (using just half of the butter for this purpose).

4. Cover the top layer with the bread crumbs & the rest of the butter & bake for 20 minutes or until well browned.

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Nutrient	Quantity
Total fats	28.8094 g
Protein	10.7591 g
Carbohydrates	51.2103 g
Energy	479.5216 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2182 g
Water	2.3182 g
Aspartic acid	0.9959 g
Calcium, Ca	283.1536 mg
Lutein + zeaxanthin	1.3052 g
Fiber, total dietary	5.6527 g
Carotene, beta	0.8912 g
Niacin	3.5979 mg
Vitamin A, RAE	1.8776 g
Arginine	1.5855 g
Riboflavin	0.3065 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	2.3873 g
Sodium, Na	54.5375 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0866 g
Total lipid (fat)	28.8094 g
Manganese, Mn	0.9339 mg
Fructose	0.4003 g
Proline	0.4919 g
Fatty acids, total saturated 16:0	2.5767 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	34.0417 g
Choline, total	0.8605 mg
Sugars, total	34.929 g
Serine	0.5838 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.2123 g
Vitamin B-6	0.105 mg
Selenium, Se	0.4461 g
Ash	3.1749 g
Fatty acids, total saturated 18:1 undifferentiated	10.7401 g
Pantothenic acid	0.4679 mg
Phenylalanine	0.5677 g
Copper, Cu	0.9915 mg
Betaine	0.0616 mg
Thiamin	0.7701 mg
Methionine	0.3531 g
Iron, Fe	1.7895 mg
Carbohydrate, by difference	51.2103 g
Phosphorus, P	453.0942 mg
Folate, total	59.2089 g
Tocopherol, gamma	0.0189 mg
Lycopene	0.0575 g
Alanine	0.5604 g
Valine	0.5986 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	12.3944 g
Glycine	0.7333 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.4867 g
Fatty acids, total saturated 14:0	0.0721 g
Zinc, Zn	2.7982 mg
Isoleucine	0.4607 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	12.6263 g
Leucine	0.8213 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	41.7726 IU
Folate, DFE	59.2089 g
Tryptophan	0.2342 g
Phytosterols	0.2645 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Tyrosine	0.449 g
Vitamin K (phylloquinone)	0.4706 g
Fatty acids, total saturated	4.0372 g
Histidine	0.3149 g
Fatty acids, total monounsaturated	10.8783 g
Threonine	0.4441 g
Folate, food	59.2089 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	0.003 mg
Magnesium, Mg	61.3316 mg
Lysine	0.3433 g
Potassium, K	300.1009 mg
Cystine	0.2164 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Butter	4 tablespoons	342	15.714	28.8
Brown sugar	4 tablespoons	136.8	35.3124	0
Potato	4	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
wheat bread crumb	3 tablespoons	0	0	0