Sweet Potatoes Congolese

1. Blend flour and beer until a smooth batter has been obtained. and set aside.

2. Blanch sweet potatoes for 5 minutes in boiling water.

3. Peel and slice sweet potatoes.

4. Combine honey, brandy and lemon peel.

5. Marinate sweet potatoes for 1 hour in this mixture.

6. Without drying slices, dip them in the batter.

7. Fry them in batches in the deep fat heated to 390F until golden brown.

8. Serve very hot.

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Nutrient	Quantity
Total fats	4.4932 g
Protein	18.832 g
Carbohydrates	253.5308 g
Energy	1157.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2122 g
Water	39.2044 g
Aspartic acid	1.7348 g
Calcium, Ca	34.28 mg
Lutein + zeaxanthin	0.36 g
Fiber, total dietary	7.796 g
Carotene, beta	0.14 g
Niacin	8.1924 mg
Vitamin A, RAE	0.06 g
Arginine	1.6306 g
Riboflavin	0.068 mg
Glutamic acid	3.4665 g
Sodium, Na	0.12 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0158 g
Total lipid (fat)	4.4932 g
Manganese, Mn	3.792 mg
Proline	0.8785 g
Fatty acids, total saturated 16:0	1.0909 g
Choline, total	18.498 mg
Sugars, total	0.4626 g
Serine	0.9796 g
Fatty acids, total saturated 18:0	0.0822 g
Vitamin B-6	1.3812 mg
Selenium, Se	47.73 g
Ash	1.9396 g
Fatty acids, total saturated 18:1 undifferentiated	1.378 g
Pantothenic acid	2.5944 mg
Phenylalanine	1.0017 g
Copper, Cu	0.4126 mg
Thiamin	0.4373 mg
Methionine	0.455 g
Iron, Fe	1.122 mg
Carbohydrate, by difference	253.5308 g
Phosphorus, P	309.92 mg
Folate, total	12.9 g
Alanine	1.0491 g
Valine	1.0997 g
Fatty acids, total saturated 18:2 undifferentiated	0.9904 g
Glycine	0.8437 g
Carotene, alpha	0.02 g
Fatty acids, total saturated 14:0	0.0253 g
Zinc, Zn	2.533 mg
Isoleucine	0.771 g
Fatty acids, total polyunsaturated	1.1994 g
Leucine	1.5421 g
Vitamin A, IU	1 IU
Folate, DFE	12.9 g
Tryptophan	0.2275 g
Vitamin C, total ascorbic acid	2.58 mg
Phytosterols	0.7 mg
Tyrosine	0.9922 g
Fatty acids, total saturated	1.2206 g
Histidine	0.4708 g
Fatty acids, total monounsaturated	1.3969 g
Threonine	0.6636 g
Folate, food	12.9 g
Cryptoxanthin, beta	0.9 g
Vitamin E (alpha-tocopherol)	0.3526 mg
Magnesium, Mg	110.9 mg
Lysine	0.6541 g
Potassium, K	243.36 mg
Cystine	0.3381 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	0.25 cup	0	0	0
Potato	4	0	0	0
Beer	2 cups	0	0	0
Brandy	0.25 cup	0	0	0
flour	2 cups	1156.56	253.2108	4.4872
lemon peel	1 teaspoon	0.94	0.32	0.006