Sweet Potatoes With Honey

1. Boil the sweet potatoes in water until tender. Then drain and mash them.

2. Add the butter, orange juice, honey, brandy, salt and the nutmeg.

3. Place in a buttered casserole dish.

4. Preheat the oven at 180C or 350°F.

5. Combine the sugar, the butter and the walnuts. Sprinkle over the potato mixture.

6. Place into the oven and cook for 45 minutes.

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Nutrient	Quantity
Total fats	133.5437 g
Protein	13.9196 g
Carbohydrates	54.9566 g
Energy	1438.6475 kCal
Fatty acids, total saturated 18:3 undifferentiated	11.513 g
Water	201.0963 g
Aspartic acid	0.8368 g
Calcium, Ca	243.952 mg
Lutein + zeaxanthin	142.6 g
Fiber, total dietary	12.6074 g
Carotene, beta	41.074 g
Niacin	3.1693 mg
Vitamin A, RAE	13.7775 g
Arginine	1.2467 g
Riboflavin	0.267 mg
Fatty acids, total saturated 20:1	0.4662 g
Glutamic acid	1.8283 g
Sodium, Na	505.228 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1877 g
Total lipid (fat)	133.5437 g
Manganese, Mn	0.689 mg
Proline	0.4204 g
Fatty acids, total saturated 16:0	9.5998 g
Choline, total	8.1724 mg
Sugars, total	23.4324 g
Serine	0.4531 g
Fatty acids, total saturated 18:0	3.0907 g
Vitamin B-6	0.1175 mg
Selenium, Se	0.1328 g
Ash	5.0339 g
Fatty acids, total saturated 18:1 undifferentiated	32.3001 g
Pantothenic acid	0.5479 mg
Phenylalanine	0.436 g
Copper, Cu	0.7883 mg
Thiamin	0.6909 mg
Methionine	0.2683 g
Iron, Fe	2.8372 mg
Carbohydrate, by difference	54.9566 g
Phosphorus, P	360.6515 mg
Folate, total	81.718 g
Tocopherol, gamma	0.0029 mg
Alanine	0.4376 g
Cholesterol	5.2 mg
Valine	0.4614 g
Fatty acids, total saturated 18:2 undifferentiated	66.9932 g
Glycine	0.5602 g
Carotene, alpha	7.44 g
Fatty acids, total saturated 14:0	0.1808 g
Zinc, Zn	2.1618 mg
Isoleucine	0.3546 g
Fatty acids, total saturated 12:0	0.002 g
Fatty acids, total polyunsaturated	78.5161 g
Leucine	0.6299 g
Vitamin A, IU	278.711 IU
Folate, DFE	81.718 g
Tryptophan	0.178 g
Vitamin C, total ascorbic acid	62.0165 mg
Phytosterols	192.181 mg
Tyrosine	0.3407 g
Vitamin K (phylloquinone)	16.474 g
Fatty acids, total saturated	13.6169 g
Histidine	0.2395 g
Fatty acids, total monounsaturated	33.0715 g
Threonine	0.3425 g
Folate, food	81.718 g
Cryptoxanthin, beta	209.923 g
Vitamin E (alpha-tocopherol)	0.4856 mg
Magnesium, Mg	57.8465 mg
Lysine	0.2682 g
Potassium, K	436.225 mg
Cystine	0.1682 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Sugar	0.5 cup	159.9	30.004	2.496
Salt	0.5 teaspoon	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Honey	3 tablespoons	0	0	0
Potato	4	0	0	0
Brandy	2 tablespoons	0	0	0
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
walnut	0.5 cup	963.56	0	109