1. Put the oil in a wide sauté pan or large frying pan and set over medium high heat. 2. When hot, put in cinnamon stick and the onion. 3. Sauté for about 3 minutes, or until the onion has lost much of its water. 4. Add the sweet potatoes and stir. 5. Continue to sauté another 6 to 7 minutes or until the onion begins to turn light brown and the sweet potatoes have picked up a little color. 6. Add 3/4 cup of water the salt, ginger, raisins cayenne, and sugar. 7. Bring to a boil. 8. Turn the heat down to low,cover, and cook gently for 7 to 9 minutes or until sweet potatoes are tender. 9. There should be almost no liquid left in the pan, except for a little oil (if there is, uncover and boil the liquid off). Serve hot. ---------------------------------------------------------------------------
Nutrition
Ingredients
