Sweet Potatoes With Red Curry Paste

1. Place potatoes in a saute pan, cover with chicken stock and swirl in the red curry paste.

2. Cook covered until tender.

3. Reserve liquid for another use like cooking rice.

4. Mash potatoes, Add butter, salt and pepper to taste.

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Nutrient	Quantity
Total fats	34.56 g
Protein	22.782 g
Carbohydrates	32.658 g
Energy	514.8 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.261 g
Water	444.12 g
Aspartic acid	0.9918 g
Calcium, Ca	266.4 mg
Lutein + zeaxanthin	4.8 g
Fiber, total dietary	5.58 g
Niacin	11.1582 mg
Vitamin A, RAE	6.6 g
Arginine	1.5846 g
Riboflavin	0.714 mg
Fatty acids, total saturated 20:1	0.0594 g
Glutamic acid	2.3832 g
Sodium, Na	730.8 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5136 g
Total lipid (fat)	34.56 g
Manganese, Mn	0.8742 mg
Proline	0.4878 g
Fatty acids, total saturated 16:0	3.7848 g
Choline, total	44.16 mg
Sugars, total	7.584 g
Serine	0.5826 g
Fatty acids, total saturated 18:0	1.4802 g
Vitamin B-6	0.3822 mg
Selenium, Se	10.56 g
Ash	6.024 g
Fatty acids, total saturated 18:1 undifferentiated	13.0614 g
Pantothenic acid	0.4164 mg
Phenylalanine	0.5664 g
Copper, Cu	1.23 mg
Thiamin	0.9378 mg
Retinol	4.8 g
Methionine	0.3528 g
Iron, Fe	2.514 mg
Carbohydrate, by difference	32.658 g
Phosphorus, P	580.8 mg
Folate, total	82.8 g
Alanine	0.5586 g
Cholesterol	14.4 mg
Valine	0.597 g
Fatty acids, total saturated 18:2 undifferentiated	13.3716 g
Glycine	0.732 g
Fatty acids, total saturated 14:0	0.1104 g
Zinc, Zn	3.456 mg
Isoleucine	0.4596 g
Fatty acids, total polyunsaturated	13.6458 g
Leucine	0.8184 g
Vitamin A, IU	54.6 IU
Folate, DFE	82.8 g
Tryptophan	0.234 g
Vitamin C, total ascorbic acid	0.96 mg
Tyrosine	0.4476 g
Vitamin K (phylloquinone)	0.96 g
Fatty acids, total saturated	5.574 g
Histidine	0.3144 g
Fatty acids, total monounsaturated	13.6698 g
Threonine	0.4434 g
Folate, food	82.8 g
Vitamin E (alpha-tocopherol)	0.144 mg
Magnesium, Mg	76.8 mg
Lysine	0.3426 g
Potassium, K	752.4 mg
Cystine	0.216 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	4 tablespoons	342	15.714	28.8
Thai red curry paste	1 tablespoon	0	0	0
Potato	2	0	0	0
salt pepper	0	0	0	0
chicken stock	2 cups	172.8	16.944	5.76