Sweet Red Pepper &Amp; Mushroom Quesadillas

1. Saute onion, mushrooms, garlic& oregano in a large skillet, over medium heat, until lightly browned (about 5 minutes).

2. Stir in tomatoes& peppers; simmer another 5 minutes.

3. Place 4 tortillas on a lightly greased baking dish& spoon mixture onto each.

4. Top with cheese& remaining tortillas.

5. Bake at 350F for 10 minutes or until cheese melts.

6. Cut into quarters& serve with salsa, sour cream& guacamole.

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Nutrient	Quantity
Total fats	29.5673 g
Protein	13.5776 g
Carbohydrates	65.9112 g
Energy	533.9379 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2659 g
Water	865.8867 g
Aspartic acid	1.8789 g
Calcium, Ca	159.1349 mg
Lutein + zeaxanthin	2150.83 g
Fiber, total dietary	12.795 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	3480.7863 g
Niacin	6.6257 mg
Vitamin A, RAE	317.5636 g
Arginine	0.5824 g
Riboflavin	0.5122 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	3.4954 g
Sodium, Na	102.8649 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3442 g
Total lipid (fat)	29.5673 g
Manganese, Mn	1.3427 mg
Fructose	1.4303 g
Proline	0.4184 g
Fatty acids, total saturated 16:0	3.3031 g
Sucrose	1.0981 g
Choline, total	86.9268 mg
Sugars, total	42.2241 g
Serine	0.4446 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.5955 g
Vitamin B-6	2.1346 mg
Selenium, Se	4.6799 g
Ash	5.8174 g
Fatty acids, total saturated 18:1 undifferentiated	19.4928 g
Pantothenic acid	3.4641 mg
Phenylalanine	0.3908 g
Copper, Cu	0.931 mg
Betaine	0.235 mg
Thiamin	0.5982 mg
Methionine	0.1318 g
Iron, Fe	6.6438 mg
Carbohydrate, by difference	65.9112 g
Phosphorus, P	318.0944 mg
Folate, total	140.9357 g
Tocopherol, gamma	0.4683 mg
Alanine	0.4616 g
Valine	0.4569 g
Fatty acids, total saturated 18:2 undifferentiated	3.7694 g
Glycine	0.4226 g
Carotene, alpha	529.1895 g
Glucose (dextrose)	2.186 g
Fatty acids, total saturated 14:0	0.0104 g
Zinc, Zn	1.4065 mg
Isoleucine	0.3778 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	4.0353 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.597 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	6340.5475 IU
Folate, DFE	140.9357 g
Tryptophan	0.146 g
Vitamin C, total ascorbic acid	566.4959 mg
Phytosterols	78.2 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.2601 g
Vitamin K (phylloquinone)	119.4747 g
Fatty acids, total saturated	4.0697 g
Histidine	0.2404 g
Fatty acids, total monounsaturated	19.9552 g
Threonine	0.4149 g
Folate, food	140.9357 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	120.07 g
Vitamin E (alpha-tocopherol)	8.2025 mg
Magnesium, Mg	137.423 mg
Lysine	0.5606 g
Potassium, K	2252.5495 mg
Cystine	0.2079 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Olive oil	2 tablespoons	238.68	0	27
Cheddar cheese	2 cups	0	0	0
Tomato	2	124.1379	27.5262	1.0795
Mushroom	0.5	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
Tortilla	8	0	0	0
red pepper	2 cups	120	26.43	1.32
red onion	1	44	10.274	0.11