Sweet Rice And Mango

1. Peel and cut the firm mangoes into bite-sized pieces.

2. Refrigerate.

3. Peel the juicy mangoes, extract pulp and puree in a food processor.

4. Strain to remove any fibres.

5. Mix the mango juice with rice.

6. Arrange in a ring on a flat, round, white dish.

7. Dissolve the sugar in 1/4 cup water over low heat.

8. Add groundnuts and cook for 2 minutes.

9. Pour over the rice.

10. Fill the central portion of the rice ring and encircle it with mango pieces and serve immediately.

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Nutrient	Quantity
Total fats	1.254 g
Protein	2.706 g
Carbohydrates	49.434 g
Energy	198 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1683 g
Water	275.418 g
Aspartic acid	0.2244 g
Calcium, Ca	36.3 mg
Lutein + zeaxanthin	75.9 g
Fiber, total dietary	5.28 g
Carotene, beta	2112 g
Niacin	2.2077 mg
Vitamin A, RAE	178.2 g
Arginine	0.1023 g
Riboflavin	0.1254 mg
Tocopherol, beta	0.033 mg
Glutamic acid	0.3168 g
Sodium, Na	3.3 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2211 g
Total lipid (fat)	1.254 g
Manganese, Mn	0.2079 mg
Fructose	15.444 g
Proline	0.0957 g
Fatty acids, total saturated 16:0	0.2376 g
Sucrose	23.001 g
Choline, total	25.08 mg
Sugars, total	45.078 g
Serine	0.1155 g
Fatty acids, total saturated 18:0	0.0132 g
Vitamin B-6	0.3927 mg
Selenium, Se	1.98 g
Ash	1.188 g
Fatty acids, total saturated 18:1 undifferentiated	0.2475 g
Pantothenic acid	0.6501 mg
Phenylalanine	0.0891 g
Copper, Cu	0.3663 mg
Thiamin	0.0924 mg
Methionine	0.0264 g
Iron, Fe	0.528 mg
Carbohydrate, by difference	49.434 g
Phosphorus, P	46.2 mg
Folate, total	141.9 g
Tocopherol, gamma	0.033 mg
Lycopene	9.9 g
Alanine	0.2706 g
Valine	0.1386 g
Fatty acids, total saturated 18:2 undifferentiated	0.0627 g
Glycine	0.1122 g
Carotene, alpha	29.7 g
Glucose (dextrose)	6.633 g
Fatty acids, total saturated 14:0	0.0429 g
Zinc, Zn	0.297 mg
Isoleucine	0.0957 g
Fatty acids, total saturated 12:0	0.0033 g
Fatty acids, total polyunsaturated	0.2343 g
Leucine	0.165 g
Tocotrienol, alpha	0.099 mg
Vitamin A, IU	3570.6 IU
Folate, DFE	141.9 g
Tryptophan	0.0429 g
Vitamin C, total ascorbic acid	120.12 mg
Tocotrienol, beta	0.033 mg
Tyrosine	0.0528 g
Vitamin K (phylloquinone)	13.86 g
Fatty acids, total saturated	0.3036 g
Histidine	0.0627 g
Fatty acids, total monounsaturated	0.462 g
Threonine	0.1023 g
Folate, food	141.9 g
Cryptoxanthin, beta	33 g
Vitamin E (alpha-tocopherol)	2.97 mg
Magnesium, Mg	33 mg
Lysine	0.2178 g
Potassium, K	554.4 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mango	2	198	49.434	1.254
nut	2 tablespoons	0	0	0
grain rice	2 cups	0	0	0
palm sugar	4 tablespoons	0	0	0