Sweet Rice Salad

1. Mix rice, sugar and three cups of milk and cook in double boiler for an hour or until rice is tender. You may need to add more milk. Add only enough milk to keep rice moist.

2. Chill rice and then mix in cool whip and raspberries.

3. Cooking time does not include time to chill.

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Nutrient	Quantity
Total fats	7.0533 g
Protein	58.829 g
Carbohydrates	241.8605 g
Energy	1283.6733 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0977 g
Water	199.7936 g
Aspartic acid	1.3746 g
Calcium, Ca	296.2367 mg
Fiber, total dietary	6.66 g
Niacin	14.5072 mg
Vitamin A, RAE	68 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	1.1137 g
Riboflavin	0.5158 mg
Tocopherol, beta	0.074 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0592 g
Fatty acids, total saturated 20:1	0.0203 g
Glutamic acid	2.9933 g
Sodium, Na	166.4133 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0414 g
Total lipid (fat)	7.0533 g
Manganese, Mn	5.3245 mg
Proline	0.6882 g
Fatty acids, total saturated 16:0	1.055 g
Fatty acids, total saturated 8:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.789 g
Sucrose	101.4029 g
Choline, total	187.1083 mg
Sugars, total	101.4029 g
Serine	0.7604 g
Fatty acids, total saturated 10:0	0.0314 g
Fatty acids, total saturated 18:0	0.1829 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	1.1544 mg
Selenium, Se	69.715 g
Ash	5.1302 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	2.0876 g
Pantothenic acid	1.9702 mg
Phenylalanine	0.7585 g
Copper, Cu	1.1345 mg
Thiamin	1.2728 mg
Retinol	68 g
Methionine	0.3312 g
Iron, Fe	5.9335 mg
Carbohydrate, by difference	241.8605 g
Phosphorus, P	984.36 mg
Folate, total	76.55 g
Tocopherol, gamma	0.3515 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	0.8566 g
Cholesterol	113.3333 mg
Valine	0.8621 g
Fatty acids, total saturated 18:2 undifferentiated	1.8656 g
Glycine	0.7234 g
Fatty acids, total saturated 14:0	0.0359 g
Zinc, Zn	6.2375 mg
Isoleucine	0.6216 g
Fatty acids, total saturated 12:0	0.0093 g
Fatty acids, total polyunsaturated	2.2353 g
Tocotrienol, gamma	2.479 mg
Leucine	1.2154 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.814 mg
Vitamin A, IU	226.6667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	76.55 g
Tryptophan	0.1869 g
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Fatty acids, total polyunsaturated 18:1 c	1.9221 g
Fatty acids, total saturated 20:0	0.0278 g
Tocotrienol, beta	0.1665 mg
Starch	134.1435 g
Tyrosine	0.5513 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	1.3367 g
Fatty acids, total saturated	1.3813 g
Histidine	0.3737 g
Fatty acids, total monounsaturated	2.1494 g
Threonine	0.5384 g
Folate, food	76.55 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Vitamin E (alpha-tocopherol)	2.2433 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Fatty acids, total trans	0.0018 g
Magnesium, Mg	261.9533 mg
Lysine	0.5606 g
Potassium, K	1013.1233 mg
Cystine	0.1776 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 cups	0	0	0
Sugar	0.5 cup	402.99	100.798	0
Raspberry syrup	1 box	201.7333	0	1.1333
Rice	1 cup	678.95	141.0625	5.92
cool whip	8 ounces	201.7333	0	1.1333