Sweet Sausage &Amp; Pasta

1. Throw all ingredients except pasta in a large skillet.

2. Pour a can of petite diced toms over top, and add tomato sauce.

3. Salt, pepper, Italian seasonings to taste.

4. Simmer until onions and peppers are tender.

5. Serve over pasta.

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Nutrient	Quantity
Total fats	0.5568 g
Protein	3.1758 g
Carbohydrates	18.9638 g
Energy	84.2099 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0111 g
Water	309.1676 g
Aspartic acid	0.4017 g
Calcium, Ca	47.6388 mg
Lutein + zeaxanthin	279.1676 g
Fiber, total dietary	4.5507 g
Carotene, beta	1004.1135 g
Niacin	1.4545 mg
Vitamin A, RAE	93.8231 g
Arginine	0.1613 g
Riboflavin	0.0721 mg
Tocopherol, beta	0.0223 mg
Glutamic acid	1.2466 g
Sodium, Na	15.5694 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0022 g
Total lipid (fat)	0.5568 g
Manganese, Mn	0.3966 mg
Fructose	4.4794 g
Proline	0.0467 g
Fatty acids, total saturated 16:0	0.0821 g
Sucrose	1.089 g
Choline, total	21.677 mg
Sugars, total	10.5391 g
Serine	0.0812 g
Fatty acids, total saturated 18:0	0.0223 g
Vitamin B-6	0.3107 mg
Selenium, Se	0.55 g
Ash	1.5019 g
Fatty acids, total saturated 18:1 undifferentiated	0.0813 g
Pantothenic acid	0.3341 mg
Phenylalanine	0.0878 g
Copper, Cu	0.1747 mg
Betaine	0.3334 mg
Thiamin	0.1333 mg
Methionine	0.0156 g
Iron, Fe	0.8341 mg
Carbohydrate, by difference	18.9638 g
Phosphorus, P	85.5132 mg
Folate, total	54.4082 g
Tocopherol, gamma	0.2681 mg
Lycopene	5747.7811 g
Alanine	0.0834 g
Valine	0.0633 g
Fatty acids, total saturated 18:2 undifferentiated	0.193 g
Glycine	0.0699 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	4.9594 g
Fatty acids, total saturated 14:0	0.0044 g
Zinc, Zn	0.5668 mg
Isoleucine	0.0556 g
Fatty acids, total polyunsaturated	0.2041 g
Leucine	0.0833 g
Tocotrienol, alpha	0.0663 mg
Vitamin A, IU	1863.0246 IU
Folate, DFE	54.4082 g
Tryptophan	0.0288 g
Vitamin C, total ascorbic acid	38.7442 mg
Phytosterols	32.1372 mg
Tyrosine	0.0467 g
Vitamin K (phylloquinone)	18.0877 g
Fatty acids, total saturated	0.1087 g
Histidine	0.0467 g
Fatty acids, total monounsaturated	0.0836 g
Threonine	0.0834 g
Folate, food	54.4082 g
Vitamin E (alpha-tocopherol)	1.2283 mg
Magnesium, Mg	35.5727 mg
Lysine	0.1032 g
Potassium, K	690.0303 mg
Cystine	0.0245 g
Fluoride, F	6.3479 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	1	44	10.274	0.11
Italian sausage	4	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
Mushroom	1 package	0	0	0
Parsley	0	0	0	0
Tomato Sauce	1 can	0	0	0
Pepper	0	0	0	0
Italian seasoning	0	0	0	0
Bell Pepper	3	0	0	0