Sweet Snack Mix

Sweet Snack Mix


1. Separately, toast: cashews, sunflower seeds, and coconut; cool.

2. Combine all the ingredients together in a large bowl and toss so everything is evenly distributed.

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Nutrition

NutrientQuantity
Total fats56.0621 g
Protein32.264 g
Carbohydrates179.7173 g
Energy1250.23 kCal
Fatty acids, total saturated 18:3 undifferentiated0.0734 g
Water162.9039 g
Aspartic acid2.8618 g
Calcium, Ca409.665 mg
Lutein + zeaxanthin447.8467 g
Fiber, total dietary23.7574 g
Fatty acids, total saturated 22:00.0498 g
Carotene, beta50.3633 g
Niacin25.2215 mg
Fatty acids, total saturated 18:40.0021 g
Vitamin A, RAE496.67 g
Fatty acids, total trans-polyenoic0.0007 g
Arginine2.7969 g
Riboflavin1.5975 mg
Tocopherol, beta0.2182 mg
Fatty acids, total polyunsaturated 15:00.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.0131 g
Fatty acids, total saturated 20:10.5045 g
Glutamic acid5.0733 g
Sodium, Na468.56 mg
Fatty acids, total saturated 16:1 undifferentiated0.0154 g
Total lipid (fat)56.0621 g
Manganese, Mn3.444 mg
Fructose0.9994 g
Proline1.0657 g
Fatty acids, total saturated 16:05.2558 g
Fatty acids, total saturated 8:00.6256 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c0.3685 g
Sucrose11.4734 g
Choline, total73.8726 mg
Fatty acids, total polyunsaturated 18:1 t0.0011 g
Sugars, total72.4088 g
Serine1.1665 g
Fatty acids, total saturated 10:00.4971 g
Fatty acids, total saturated 18:01.5805 g
Vitamin B-62.3554 mg
Selenium, Se26.4018 g
Ash6.8874 g
Vitamin D109.43 IU
Fatty acids, total saturated 18:1 undifferentiated21.2994 g
Pantothenic acid2.2104 mg
Phenylalanine1.2493 g
Fatty acids, total polyunsaturated 22:1 c0.0007 g
Copper, Cu1.8272 mg
Betaine5.976 mg
Thiamin1.8524 mg
Retinol444.97 g
Methionine0.3252 g
Iron, Fe22.6536 mg
Carbohydrate, by difference179.7173 g
Phosphorus, P699.6016 mg
Folate, total665.9417 g
Tocopherol, gamma0.6307 mg
Fatty acids, total saturated 20:5 n-3 (EPA)0.0021 g
Fatty acids, total saturated 22:1 undifferentiated0.0054 g
Alanine0.9918 g
Valine1.0702 g
Fatty acids, total saturated 18:2 undifferentiated15.8992 g
Glycine1.4269 g
Carotene, alpha16.12 g
Glucose (dextrose)2.5379 g
Fatty acids, total saturated 14:01.5934 g
Zinc, Zn14.144 mg
Isoleucine0.8898 g
Tocopherol, delta0.3839 mg
Fatty acids, total saturated 12:03.9624 g
Fatty acids, total polyunsaturated15.9767 g
Tocotrienol, gamma0.1595 mg
Fatty acids, total polyunsaturated 17:10.0027 g
Leucine1.5701 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.0007 g
Tocotrienol, alpha0.7216 mg
Vitamin A, IU2513.8234 IU
Folate, DFE968.6017 g
Tryptophan0.2479 g
Vitamin C, total ascorbic acid28.714 mg
Phytosterols94.4133 mg
Folic acid432.9933 g
Fatty acids, total polyunsaturated 16:1 c0.0019 g
Fatty acids, total polyunsaturated 18:1 c0.3976 g
Fatty acids, total saturated 20:00.0195 g
Tocotrienol, beta0.3248 mg
Fatty acids, total saturated 6:00.0509 g
Starch13.0928 g
Tyrosine0.913 g
Vitamin B-124.288 g
Vitamin K (phylloquinone)6.5805 g
Fatty acids, total saturated13.6555 g
Histidine0.6033 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.0004 g
Vitamin B-12, added4.288 g
Fatty acids, total monounsaturated21.8279 g
Threonine0.8346 g
Folate, food232.9483 g
Fatty acids, total polyunsaturated 17:00.0038 g
Vitamin D (D2 + D3)2.7093 g
Fatty acids, total polyunsaturated 24:00.0126 g
Vitamin D3 (cholecalciferol)2.7093 g
Vitamin E (alpha-tocopherol)12.6193 mg
Fatty acids, total trans0.0015 g
Fatty acids, total trans-monoenoic0.0011 g
Magnesium, Mg272.3916 mg
Lysine0.8803 g
Potassium, K1847.2366 mg
Fatty acids, total polyunsaturated 24:1 c0.0015 g
Cystine0.33 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Coconut0.33 cup94.44.06138.9307
Cashew0.5 cup000
Popcorn1 cup000
Raisin0.5 cup249.1565.6040.3795
prune0.5 cup122.8532.5260.234
sunflower seed0.33 cup89.54673.06677.8905
cranberry0.5 cup25.36.58350.0715
peanut0.5 cup413.9111.774935.9452
honey nut cheerio1 cup140.373329.75091.8667
chex cereal1 cup114.726.350.744

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