Sweet Sour Cucumber Salad

1. Wash, peel and slice the cucumber finely.

2. Skin and slice the onion finely as well.

3. Deseed the chille and make fine slices.

4. Take a shallow bowl, place the cucumber slices, then place the sliced onions and sprinkle the sliced chillies on top.

5. Mix all the dressing ingredients together.

6. Pour this over the onions and cucumbers.

7. Refrigerate the salad for a few hours.

8. Serve chilled.

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Nutrient	Quantity
Total fats	51.1548 g
Protein	2.16 g
Carbohydrates	25.2767 g
Energy	565.4985 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7482 g
Water	199.1959 g
Aspartic acid	0.1857 g
Calcium, Ca	44.7485 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	2.8595 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	100.5125 g
Niacin	0.1994 mg
Vitamin A, RAE	430.5 g
Arginine	0.2237 g
Riboflavin	0.048 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Glutamic acid	0.4997 g
Sodium, Na	9.821 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1419 g
Total lipid (fat)	51.1548 g
Manganese, Mn	0.2585 mg
Fructose	2.0688 g
Proline	0.054 g
Fatty acids, total saturated 16:0	13.4661 g
Fatty acids, total saturated 8:0	0.5699 g
Sucrose	10.7413 g
Choline, total	22.235 mg
Sugars, total	15.971 g
Serine	0.0491 g
Fatty acids, total saturated 10:0	1.2787 g
Fatty acids, total saturated 18:0	6.1867 g
Vitamin B-6	0.2181 mg
Selenium, Se	1.4679 g
Ash	0.6424 g
Fatty acids, total saturated 18:1 undifferentiated	12.8482 g
Pantothenic acid	0.2134 mg
Phenylalanine	0.0553 g
Copper, Cu	0.0756 mg
Betaine	0.2546 mg
Thiamin	0.0808 mg
Retinol	422.3 g
Methionine	0.0085 g
Iron, Fe	0.4754 mg
Carbohydrate, by difference	25.2767 g
Phosphorus, P	56.8265 mg
Folate, total	31.1285 g
Fatty acids, total saturated 4:0	1.6533 g
Alanine	0.0462 g
Cholesterol	131.2 mg
Valine	0.0536 g
Fatty acids, total saturated 18:2 undifferentiated	1.1746 g
Glycine	0.0512 g
Glucose (dextrose)	3.1531 g
Fatty acids, total saturated 14:0	5.1342 g
Zinc, Zn	0.3321 mg
Isoleucine	0.0375 g
Fatty acids, total saturated 12:0	1.4314 g
Fatty acids, total polyunsaturated	1.9232 g
Leucine	0.0651 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	1576.0625 IU
Folate, DFE	31.1285 g
Tryptophan	0.0263 g
Vitamin C, total ascorbic acid	11.8586 mg
Phytosterols	24.124 mg
Fatty acids, total polyunsaturated 18:1 c	0.0016 g
Fatty acids, total saturated 6:0	0.9789 g
Tyrosine	0.0365 g
Vitamin B-12	0.0051 g
Vitamin K (phylloquinone)	5.0537 g
Fatty acids, total saturated	31.8071 g
Histidine	0.0306 g
Fatty acids, total monounsaturated	14.7478 g
Threonine	0.0461 g
Folate, food	31.1285 g
Vitamin E (alpha-tocopherol)	1.4774 mg
Magnesium, Mg	17.9725 mg
Lysine	0.0856 g
Potassium, K	258.512 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0118 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Salt	0	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Oil	0.25 cup	448.95	0	50.9835
Onion	1	64	14.944	0.16
Cucumber	3	0	0	0
white vinegar	0.25 cup	10.71	0.0238	0
red thai chile	1	0	0	0