Sweet Spareribs

1. - Mix all ingrediants together and pour into large pot with lid.

2. - Boil strips for 5-7 mins separately until they turn white.

3. - Pour all mixture to pot.

4. - Add spare ribs to mixture in pot.

5. - Place in fridge for 2 hrs to marinate

6. - Pour mix repedly over the ribs while marinating

7. - Take out of fridge and bake @ 350 for 2 hrs +/-.

8. - for last 1/2 hr turn down to 300 for more tenderness.

9. Add white rice to compliment.

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Nutrient	Quantity
Total fats	318.7863 g
Protein	212.7139 g
Carbohydrates	184.7984 g
Energy	4513.7625 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1224 g
Water	1274.8852 g
Aspartic acid	20.7816 g
Calcium, Ca	447.9555 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	1.0744 g
Lutein + zeaxanthin	31.09 g
Fiber, total dietary	3.6596 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	421.22 g
Niacin	64.3216 mg
Hydroxyproline	0.544 g
Vitamin A, RAE	41.741 g
Fatty acids, total trans-polyenoic	1.1424 g
Arginine	14.1876 g
Riboflavin	3.5264 mg
Tocopherol, beta	0.0065 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.1156 g
Fatty acids, total saturated 20:1	1.6732 g
Glutamic acid	34.0478 g
Sodium, Na	1570.7465 mg
Fatty acids, total saturated 16:1 undifferentiated	7.2102 g
Total lipid (fat)	318.7863 g
Manganese, Mn	0.5593 mg
Fructose	4.0113 g
Proline	8.5666 g
Fatty acids, total saturated 16:0	63.4878 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	42.7857 g
Sucrose	157.6285 g
Choline, total	828.1903 mg
Fatty acids, total polyunsaturated 18:1 t	1.8768 g
Sugars, total	170.5189 g
Serine	9.1382 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	35.3228 g
Fatty acids, total saturated 20:4 undifferentiated	7.6568 g
Vitamin B-6	8.1225 mg
Selenium, Se	303.2965 g
Ash	11.5616 g
Vitamin D	1237.6028 IU
Fatty acids, total saturated 18:1 undifferentiated	107.3955 g
Pantothenic acid	8.9386 mg
Phenylalanine	8.89 g
Copper, Cu	1.3424 mg
Betaine	30.318 mg
Thiamin	4.4426 mg
Retinol	0.34 g
Methionine	5.8003 g
Iron, Fe	16.1883 mg
Carbohydrate, by difference	184.7984 g
Phosphorus, P	2003.8643 mg
Folate, total	35.526 g
Fatty acids, total polyunsaturated 18:2 t,t	1.1424 g
Tocopherol, gamma	0.0921 mg
Lycopene	0.567 g
Alanine	12.3946 g
Cholesterol	1088.0025 mg
Valine	11.0506 g
Fatty acids, total saturated 18:2 undifferentiated	44.1507 g
Glycine	9.5354 g
Carotene, alpha	56.77 g
Glucose (dextrose)	5.4373 g
Fatty acids, total saturated 14:0	3.2211 g
Zinc, Zn	34.5142 mg
Isoleucine	10.3825 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	54.0043 g
Tocotrienol, gamma	0.077 mg
Leucine	17.9818 g
Tocotrienol, alpha	0.1477 mg
Vitamin A, IU	830.61 IU
Folate, DFE	35.526 g
Tryptophan	2.2411 g
Vitamin C, total ascorbic acid	16.2789 mg
Phytosterols	26.241 mg
Fatty acids, total polyunsaturated 18:1 c	105.4979 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	8.0379 g
Vitamin B-12	5.168 g
Vitamin K (phylloquinone)	3.8339 g
Fatty acids, total saturated	102.5283 g
Histidine	9.1121 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	116.279 g
Threonine	9.4929 g
Folate, food	35.526 g
Fatty acids, total polyunsaturated 17:0	0.5036 g
Vitamin D (D2 + D3)	31.2801 g
Cryptoxanthin, beta	95.25 g
Vitamin D3 (cholecalciferol)	31.2801 g
Vitamin E (alpha-tocopherol)	6.121 mg
Fatty acids, total trans	3.0192 g
Fatty acids, total trans-monoenoic	1.8768 g
Magnesium, Mg	261.6385 mg
Lysine	19.5881 g
Potassium, K	4071.2875 mg
Cystine	2.4457 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	0.75 cup	627	161.8485	0
Onion	1	64	14.944	0.16
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
Water	0.75 cup	0	0	0
ketchup	0.5 cup	0	0	0
chili powder	1 teaspoon	7.614	1.3419	0.3856
white vinegar	0.5 cup	21.42	0.0476	0
sparerib	3 lb	3767.2085	0	318.2407