Sweet Spinach Salad

1. Soak raisins in mixture of honey and lemon juice. I like to soak them for atleast 20 mins so they are kinda plump.

2. Wash spinach and put into salad bowl with orange segments and sliced mushrooms.

3. Pour raisin-honey dressing over spinach and toss well. Add salt and fresh ground pepper, if you like, and sprinkle the toasted pine nuts on top.

4. Dressing measurements can be altered to suit your own taste.

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Nutrient	Quantity
Total fats	24.8749 g
Protein	17.8204 g
Carbohydrates	27.8145 g
Energy	359.1375 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2173 g
Water	553.9695 g
Aspartic acid	0.4398 g
Calcium, Ca	1265.4 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1364 g
Lutein + zeaxanthin	3.0375 g
Fiber, total dietary	18.0488 g
Fatty acids, total saturated 22:0	0.023 g
Carotene, beta	5.7375 g
Niacin	5.5486 mg
Vitamin A, RAE	2970.3375 g
Arginine	0.8144 g
Riboflavin	0.6346 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0378 g
Fatty acids, total saturated 20:1	0.4383 g
Glutamic acid	0.9875 g
Sodium, Na	126.675 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0057 g
Total lipid (fat)	24.8749 g
Manganese, Mn	5.4127 mg
Fructose	0.0236 g
Proline	0.2271 g
Fatty acids, total saturated 16:0	1.126 g
Sucrose	1.1644 g
Choline, total	18.8325 mg
Sugars, total	1.2116 g
Serine	0.2818 g
Fatty acids, total saturated 18:0	0.4871 g
Vitamin B-6	0.9497 mg
Selenium, Se	5.0362 g
Ash	9.2741 g
Fatty acids, total saturated 18:1 undifferentiated	6.1891 g
Pantothenic acid	1.1736 mg
Phenylalanine	0.1769 g
Beta-sitosterol	44.55 mg
Copper, Cu	0.8968 mg
Betaine	0.135 mg
Thiamin	0.5308 mg
Methionine	0.0874 g
Iron, Fe	10.8664 mg
Carbohydrate, by difference	27.8145 g
Phosphorus, P	362.0625 mg
Folate, total	965.475 g
Tocopherol, gamma	3.7631 mg
Fatty acids, total saturated 22:1 undifferentiated	0.522 g
Alanine	0.2308 g
Valine	0.2319 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1191 g
Fatty acids, total saturated 18:2 undifferentiated	11.3681 g
Glycine	0.2332 g
Glucose (dextrose)	0.0236 g
Zinc, Zn	3.1969 mg
Isoleucine	0.1829 g
Fatty acids, total polyunsaturated	11.841 g
Tocotrienol, gamma	0.2329 mg
Leucine	0.3345 g
Vitamin A, IU	59409.7875 IU
Folate, DFE	965.475 g
Tryptophan	0.0361 g
Vitamin C, total ascorbic acid	780.27 mg
Fatty acids, total saturated 20:0	0.0773 g
Campesterol	6.75 mg
Starch	0.4826 g
Tyrosine	0.1718 g
Vitamin K (phylloquinone)	18.1912 g
Fatty acids, total saturated	1.7434 g
Histidine	0.1151 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0176 g
Fatty acids, total monounsaturated	7.1608 g
Threonine	0.1249 g
Folate, food	965.475 g
Vitamin E (alpha-tocopherol)	3.1489 mg
Magnesium, Mg	150.7125 mg
Lysine	0.1823 g
Potassium, K	2895.4875 mg
Cystine	0.0975 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	3 tablespoons	0	0	0
Orange	2 seedless	0	0	0
Spinach	4 cups	132	23.4	1.8
Mushroom	0.5 cup	0	0	0
pine nut	0.25 cup	227.1375	4.4145	23.0749
liquid honey	1 tablespoon	0	0	0
dark raisin	0.25 cup	0	0	0