Sweet T-Ziki Sauce

1. blend all ingredients in a blender. til the ingredients are smooth. let settle.

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Nutrient	Quantity
Total fats	8.9671 g
Protein	10.1286 g
Carbohydrates	18.0336 g
Energy	182.99 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0779 g
Water	221.1354 g
Aspartic acid	0.7178 g
Calcium, Ca	412.796 mg
Lutein + zeaxanthin	1.44 g
Fiber, total dietary	1.5816 g
Carotene, beta	12.7 g
Niacin	0.4321 mg
Vitamin A, RAE	66.348 g
Arginine	0.3953 g
Riboflavin	0.3765 mg
Glutamic acid	1.736 g
Sodium, Na	115.55 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1773 g
Total lipid (fat)	8.9671 g
Manganese, Mn	0.2813 mg
Proline	1.016 g
Fatty acids, total saturated 16:0	2.2168 g
Fatty acids, total saturated 8:0	0.1029 g
Choline, total	39.328 mg
Sugars, total	11.507 g
Serine	0.5438 g
Fatty acids, total saturated 10:0	0.228 g
Fatty acids, total saturated 18:0	0.7833 g
Vitamin B-6	0.2061 mg
Selenium, Se	7.4666 g
Ash	2.3359 g
Vitamin D	4.9 IU
Fatty acids, total saturated 18:1 undifferentiated	2.4392 g
Pantothenic acid	1.0066 mg
Phenylalanine	0.5237 g
Copper, Cu	0.1004 mg
Thiamin	0.1166 mg
Retinol	66.15 g
Methionine	0.2661 g
Iron, Fe	1.3533 mg
Carbohydrate, by difference	18.0336 g
Phosphorus, P	264.802 mg
Folate, total	18.08 g
Fatty acids, total saturated 4:0	0.2352 g
Alanine	0.3745 g
Cholesterol	31.85 mg
Valine	0.8032 g
Fatty acids, total saturated 18:2 undifferentiated	0.2432 g
Glycine	0.2238 g
Fatty acids, total saturated 14:0	0.8411 g
Zinc, Zn	1.8931 mg
Isoleucine	0.5331 g
Fatty acids, total saturated 12:0	0.2727 g
Fatty acids, total polyunsaturated	0.3145 g
Leucine	0.9462 g
Vitamin A, IU	246.858 IU
Folate, DFE	18.08 g
Tryptophan	0.0549 g
Vitamin C, total ascorbic acid	5.419 mg
Phytosterols	8.184 mg
Fatty acids, total saturated 6:0	0.1617 g
Tyrosine	0.4361 g
Vitamin B-12	0.9065 g
Vitamin K (phylloquinone)	0.643 g
Fatty acids, total saturated	5.1914 g
Histidine	0.242 g
Fatty acids, total monounsaturated	2.8099 g
Threonine	0.4 g
Folate, food	18.08 g
Vitamin D (D2 + D3)	0.245 g
Vitamin D3 (cholecalciferol)	0.245 g
Vitamin E (alpha-tocopherol)	0.1542 mg
Magnesium, Mg	48.546 mg
Lysine	0.855 g
Potassium, K	494.116 mg
Cystine	0.0842 g
Fluoride, F	29.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	1 cup	149.45	11.417	7.9625
Honey	1 tablespoon	0	0	0
Garlic Clove	3	13.41	2.9754	0.045
dill	1 tablespoon	20.13	3.6412	0.9596