Sweetcorn Mayo Dip

1. Use a fork to mix all the ingredients together in a bowl.

2. Cover and chill until needed.

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Nutrient	Quantity
Total fats	10.29 g
Protein	1.1205 g
Carbohydrates	0.525 g
Energy	98.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1079 g
Water	17.412 g
Calcium, Ca	10.65 mg
Lutein + zeaxanthin	4.05 g
Fatty acids, total saturated 22:0	0.0104 g
Carotene, beta	7.35 g
Niacin	0.144 mg
Vitamin A, RAE	46.5 g
Riboflavin	0.0285 mg
Fatty acids, total polyunsaturated 15:0	0.0008 g
Fatty acids, total saturated 20:1	0.0188 g
Sodium, Na	185.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1902 g
Total lipid (fat)	10.29 g
Manganese, Mn	0.001 mg
Fatty acids, total saturated 16:0	1.9533 g
Fatty acids, total saturated 8:0	0.0419 g
Choline, total	5.43 mg
Sugars, total	0.525 g
Fatty acids, total saturated 10:0	0.0825 g
Fatty acids, total saturated 18:0	0.6161 g
Vitamin B-6	0.0063 mg
Selenium, Se	0.75 g
Ash	0.6525 g
Vitamin D	3.15 IU
Fatty acids, total saturated 18:1 undifferentiated	5.3741 g
Pantothenic acid	0.0087 mg
Copper, Cu	0.005 mg
Thiamin	0.0042 mg
Retinol	45.75 g
Iron, Fe	0.1695 mg
Carbohydrate, by difference	0.525 g
Phosphorus, P	15.9 mg
Folate, total	1.8 g
Fatty acids, total saturated 4:0	0.123 g
Cholesterol	18.45 mg
Fatty acids, total saturated 18:2 undifferentiated	0.6482 g
Fatty acids, total saturated 14:0	0.4454 g
Zinc, Zn	0.087 mg
Fatty acids, total saturated 12:0	0.0566 g
Fatty acids, total polyunsaturated	0.7559 g
Vitamin A, IU	165.15 IU
Folate, DFE	1.8 g
Fatty acids, total saturated 20:0	0.0098 g
Fatty acids, total saturated 6:0	0.0357 g
Vitamin B-12	0.078 g
Vitamin K (phylloquinone)	8.415 g
Fatty acids, total saturated	3.5085 g
Fatty acids, total monounsaturated	5.6419 g
Folate, food	1.8 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	0.075 g
Fatty acids, total polyunsaturated 24:0	0.0036 g
Cryptoxanthin, beta	0.45 g
Vitamin D3 (cholecalciferol)	0.075 g
Vitamin E (alpha-tocopherol)	0.444 mg
Magnesium, Mg	1.2 mg
Potassium, K	21.45 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	1 tablespoon	44.25	0.525	4.29
Mayonnaise	1 tablespoon	54.15	0	6
Sweetcorn	0.5 can	0	0	0
ketchup	1 teaspoon	0	0	0