Sweetlip Fillets With Tamarind

1. Fry the garlic in a little oil till softened.

2. Add the teriyaki, sugar, fish sauce, tamarind liquid and ginger and boil for a few minutes until slightly thickened.

3. Steam the fish fillets for about 12 mins, or until cooked.

4. Drizzle the sauce over the fish fillets and garnish with chili and green onion.

5. Nice served with steamed rice and a Chinese green vegetable.

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Nutrient	Quantity
Total fats	121.795 g
Protein	142.7096 g
Carbohydrates	203.0097 g
Energy	2475.395 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.9014 g
Water	718.5308 g
Aspartic acid	11.9083 g
Calcium, Ca	182.17 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.06 g
Lutein + zeaxanthin	480 g
Fiber, total dietary	10.7615 g
Fatty acids, total saturated 22:0	0.37 g
Carotene, beta	10 g
Niacin	28.2363 mg
Fatty acids, total saturated 18:4	0.05 g
Vitamin A, RAE	21.44 g
Fatty acids, total trans-polyenoic	0.76 g
Arginine	8.1017 g
Riboflavin	1.0635 mg
Tocopherol, beta	0.8 mg
Fatty acids, total polyunsaturated 15:0	0.04 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	6.32 g
Fatty acids, total saturated 20:1	0.4303 g
Glutamic acid	21.0065 g
Sodium, Na	10065.485 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2212 g
Total lipid (fat)	121.795 g
Manganese, Mn	1.7282 mg
Fructose	7.6178 g
Proline	7.6016 g
Fatty acids, total saturated 16:0	13.2652 g
Fatty acids, total polyunsaturated 16:1 t	0.01 g
Fatty acids, total saturated 8:0	0.0603 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	51.32 g
Sucrose	2.1632 g
Choline, total	18.0655 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.18 g
Fatty acids, total polyunsaturated 18:1 t	0.35 g
Sugars, total	28.9309 g
Serine	5.8018 g
Fatty acids, total saturated 10:0	0.06 g
Fatty acids, total saturated 18:0	6.6511 g
Fatty acids, total saturated 20:4 undifferentiated	0.13 g
Vitamin B-6	2.8118 mg
Selenium, Se	175.898 g
Ash	33.2552 g
Fatty acids, total saturated 18:1 undifferentiated	25.3552 g
Pantothenic acid	3.355 mg
Phenylalanine	5.0018 g
Fatty acids, total polyunsaturated 22:1 c	0.01 g
Copper, Cu	0.5886 mg
Betaine	0.1255 mg
Thiamin	0.6953 mg
Retinol	21.44 g
Methionine	3.8005 g
Iron, Fe	6.264 mg
Carbohydrate, by difference	203.0097 g
Phosphorus, P	1899.55 mg
Folate, total	194.375 g
Tocopherol, gamma	51.6251 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.5604 g
Fatty acids, total saturated 22:1 undifferentiated	0.01 g
Lycopene	10 g
Alanine	7.3012 g
Cholesterol	370 mg
Valine	6.6029 g
Fatty acids, total saturated 18:2 undifferentiated	52.2648 g
Glycine	6.1017 g
Glucose (dextrose)	7.4296 g
Fatty acids, total saturated 14:0	0.2211 g
Zinc, Zn	4.5647 mg
Isoleucine	5.702 g
Maltose	2.7153 g
Tocopherol, delta	18.4 mg
Fatty acids, total saturated 12:0	0.0816 g
Fatty acids, total polyunsaturated	61.1073 g
Fatty acids, total saturated 14:1	0.01 g
Tocotrienol, gamma	1.1 mg
Fatty acids, total polyunsaturated 17:1	0.07 g
Leucine	10.603 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.76 g
Tocotrienol, alpha	0.3126 mg
Vitamin A, IU	114.32 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.04 g
Folate, DFE	24.375 g
Tryptophan	1.5005 g
Vitamin C, total ascorbic acid	9.2905 mg
Phytosterols	0.6 mg
Fatty acids, total polyunsaturated 16:1 c	0.21 g
Fatty acids, total polyunsaturated 18:1 c	25 g
Fatty acids, total saturated 20:0	0.38 g
Tocotrienol, beta	0.2 mg
Starch	162.3 g
Tyrosine	4.2008 g
Vitamin B-12	11.3728 g
Vitamin K (phylloquinone)	0.1295 g
Fatty acids, total saturated	21.3992 g
Histidine	3.1012 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.58 g
Fatty acids, total monounsaturated	26.0869 g
Threonine	4.7014 g
Folate, food	24.375 g
Fatty acids, total polyunsaturated 17:0	0.13 g
Fatty acids, total polyunsaturated 24:0	0.14 g
Cryptoxanthin, beta	30 g
Vitamin E (alpha-tocopherol)	10.161 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.1007 g
Fatty acids, total trans	1.12 g
Fatty acids, total trans-monoenoic	0.36 g
Magnesium, Mg	352.68 mg
Lysine	11.9023 g
Potassium, K	2885.665 mg
Cystine	1.9003 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	2 teaspoons	3.2	0.7108	0.03
Oil	0	0	0	0
Fish fillet	1 kg	2340	174.1	121.6
Garlic Clove	4	0	0	0
Tamarind Juice	0.5 cup	71.535	18.4861	0.1506
fish sauce	2 tablespoons	12.6	1.3104	0.0036
red chile	0	0	0	0
teriyaki sauce	3 tablespoons	48.06	8.4024	0.0108
palm sugar	1 tablespoon	0	0	0