Sweet-Sour Beef Pot Roast

1. In dutch oven or heavy skillet with tight fitting lid,heat shortening.

2. Add meat and onions.

3. Brown well,turning frequently.

4. Add pepper,cloves,honey,sugar,lemon juice and salt.

5. Cover.

6. Bake 300 degrees for 3-3 1/2 hours,until meat is tender.

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Nutrient	Quantity
Total fats	22.3001 g
Protein	362.749 g
Carbohydrates	81.822 g
Energy	2061.9607 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5322 g
Water	1716.6203 g
Aspartic acid	0.3025 g
Calcium, Ca	2227.5601 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0001 g
Lutein + zeaxanthin	16.3822 g
Fiber, total dietary	6.0108 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	5.4837 g
Niacin	20.3415 mg
Vitamin A, RAE	544.2867 g
Fatty acids, total trans-polyenoic	0.0002 g
Arginine	0.3363 g
Riboflavin	2.8104 mg
Fatty acids, total trans-polyenoic 22:4	0.0003 g
Tocopherol, beta	0.0563 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.004 g
Fatty acids, total saturated 20:1	0.0019 g
Glutamic acid	0.8366 g
Sodium, Na	1249.1304 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2726 g
Total lipid (fat)	22.3001 g
Manganese, Mn	0.8276 mg
Fructose	4.1349 g
Proline	0.0485 g
Fatty acids, total saturated 16:0	3.5616 g
Fatty acids, total saturated 8:0	0.0007 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0134 g
Sucrose	53.2592 g
Choline, total	1198.9268 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0003 g
Fatty acids, total polyunsaturated 18:1 t	0.0011 g
Sugars, total	63.896 g
Serine	0.0709 g
Fatty acids, total saturated 10:0	0.0009 g
Fatty acids, total saturated 18:0	2.01 g
Fatty acids, total saturated 20:4 undifferentiated	0.9434 g
Vitamin B-6	2.5709 mg
Selenium, Se	306.342 g
Ash	23.0478 g
Fatty acids, total saturated 18:1 undifferentiated	7.0711 g
Pantothenic acid	0.4211 mg
Phenylalanine	0.0838 g
Fatty acids, total polyunsaturated 22:1 c	0.0001 g
Copper, Cu	4.6754 mg
Betaine	0.3786 mg
Thiamin	2.3281 mg
Retinol	544.0012 g
Methionine	0.0074 g
Iron, Fe	26.4164 mg
Carbohydrate, by difference	81.822 g
Phosphorus, P	3360.1802 mg
Folate, total	334.0012 g
Tocopherol, gamma	4.1721 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Lycopene	0.115 g
Alanine	0.0722 g
Cholesterol	906.6687 mg
Valine	0.0721 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	3.7995 g
Glycine	0.084 g
Carotene, alpha	0.1573 g
Glucose (dextrose)	6.3114 g
Fatty acids, total saturated 14:0	0.102 g
Zinc, Zn	18.7168 mg
Isoleucine	0.0482 g
Tocopherol, delta	1.9661 mg
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	6.5104 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0879 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0002 g
Tocotrienol, alpha	0.1329 mg
Vitamin A, IU	1825.6659 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2186 g
Folate, DFE	334.0012 g
Tryptophan	0.0453 g
Vitamin C, total ascorbic acid	28.3628 mg
Phytosterols	75.473 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0078 g
Fatty acids, total saturated 20:0	0.001 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0486 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	10.2831 g
Fatty acids, total saturated	5.6694 g
Histidine	0.0464 g
Fatty acids, total monounsaturated	7.3458 g
Threonine	0.0695 g
Folate, food	334.0012 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0026 g
Cryptoxanthin, beta	2.4513 g
Vitamin E (alpha-tocopherol)	9.9808 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Fatty acids, total trans	0.0013 g
Fatty acids, total trans-monoenoic	0.0011 g
Magnesium, Mg	398.7272 mg
Lysine	0.1281 g
Potassium, K	4677.7078 mg
Cystine	0.014 g
Fluoride, F	3.7166 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	201.495	50.399	0
Lemon	2	2.5617	0.8233	0.0265
Salt	1 teaspoon	0	0	0
Honey	0.25 cup	0	0	0
Onion	2	128	29.888	0.32
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Clove	0.25 teaspoon	1.4385	0.344	0.0682
shortening	1 tablespoon	113.152	0	12.8
rump roast	4	1613.8703	0	9.0667