Sweet-Sour Beef

1. In a skillet, brown steak in oil; transfer to a slow cooker.

2. Add the next 10 ingredients; stir well.

3. Cover and cook on low for 7-8 hours or until meat is tender.

4. Thicken if desired.

5. Serve over macaroni if desired.

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Nutrient	Quantity
Total fats	60.3618 g
Protein	201.3715 g
Carbohydrates	214.3616 g
Energy	2222.5015 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1857 g
Water	1174.3344 g
Aspartic acid	19.4009 g
Calcium, Ca	549.7625 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1269 g
Lutein + zeaxanthin	2102.764 g
Fiber, total dietary	13.4406 g
Fatty acids, total saturated 22:0	0.0052 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	23564.172 g
Niacin	70.2608 mg
Hydroxyproline	0.68 g
Vitamin A, RAE	2360.5 g
Arginine	12.9837 g
Riboflavin	4.1404 mg
Tocopherol, beta	0.0547 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1667 g
Fatty acids, total saturated 20:1	0.2014 g
Glutamic acid	31.4196 g
Sodium, Na	1069.2175 mg
Fatty acids, total saturated 16:1 undifferentiated	1.01 g
Total lipid (fat)	60.3618 g
Manganese, Mn	3.6123 mg
Fructose	25.5753 g
Proline	8.2848 g
Fatty acids, total saturated 16:0	9.5232 g
Fatty acids, total saturated 8:0	0.8976 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.8261 g
Sucrose	109.0791 g
Choline, total	711.8677 mg
Fatty acids, total polyunsaturated 18:1 t	0.1451 g
Sugars, total	193.2472 g
Serine	8.4636 g
Fatty acids, total saturated 10:0	1.0071 g
Fatty acids, total saturated 18:0	4.1657 g
Fatty acids, total saturated 20:4 undifferentiated	0.5349 g
Vitamin B-6	7.0752 mg
Selenium, Se	260.2006 g
Ash	19.2119 g
Fatty acids, total saturated 18:1 undifferentiated	17.5483 g
Pantothenic acid	9.651 mg
Phenylalanine	8.5062 g
Copper, Cu	1.6585 mg
Betaine	58.7805 mg
Thiamin	5.1203 mg
Methionine	5.4554 g
Iron, Fe	19.1475 mg
Carbohydrate, by difference	214.3616 g
Phosphorus, P	2088.9616 mg
Folate, total	77.8727 g
Tocopherol, gamma	0.3469 mg
Lycopene	3.694 g
Alanine	11.6356 g
Cholesterol	571.2013 mg
Valine	10.2183 g
Fatty acids, total saturated 18:2 undifferentiated	5.4684 g
Glycine	9.105 g
Carotene, alpha	9075.79 g
Glucose (dextrose)	23.8143 g
Fatty acids, total saturated 14:0	4.8506 g
Zinc, Zn	30.6267 mg
Isoleucine	9.5772 g
Tocopherol, delta	0.0115 mg
Fatty acids, total saturated 12:0	12.7915 g
Fatty acids, total polyunsaturated	6.325 g
Tocotrienol, gamma	0.158 mg
Leucine	16.5442 g
Tocotrienol, alpha	0.3747 mg
Vitamin A, IU	47240.944 IU
Folate, DFE	77.8727 g
Tryptophan	2.3966 g
Vitamin C, total ascorbic acid	147.0392 mg
Phytosterols	53.132 mg
Galactose	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	14.2047 g
Fatty acids, total saturated 20:0	0.0052 g
Fatty acids, total saturated 6:0	0.0551 g
Starch	3.6608 g
Tyrosine	7.9278 g
Vitamin B-12	5.8027 g
Vitamin K (phylloquinone)	62.048 g
Fatty acids, total saturated	33.3816 g
Histidine	8.1187 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	18.7596 g
Threonine	9.2166 g
Folate, food	77.8727 g
Fatty acids, total polyunsaturated 17:0	0.0824 g
Cryptoxanthin, beta	484.496 g
Vitamin E (alpha-tocopherol)	7.4562 mg
Fatty acids, total trans	0.1451 g
Fatty acids, total trans-monoenoic	0.1451 g
Magnesium, Mg	675.5844 mg
Lysine	17.818 g
Potassium, K	7165.3625 mg
Cystine	2.4648 g
Fluoride, F	11.472 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	201.495	50.399	0
Salt	1 teaspoon	0	0	0
Carrot	2 cups	104.96	24.5248	0.6144
Paprika	2 teaspoons	12.972	2.4835	0.5929
Vinegar	0.33 cup	16.73	0.7409	0
Tomato Sauce	2 cans	0	0	0
Vegetable oil	2 tablespoons	234.464	0	27.2
chili powder	2 teaspoons	15.228	2.6838	0.7711
green pepper	1	32.8	7.6096	0.2788
steak	2 lbs	1115.2025	0	30.7361
molasses	0.5 cup	488.65	125.92	0.1685
white pearl onion	2 cups	0	0	0
shell macaroni	0	0	0	0