Sweet-Sour Ginger

1. fry the gingers in hot oil untill they are golden brown taking care not to burn them up.

2. keep aside to cool.

3. grind it into powder form.

4. heat a little oil in a pan to fry the onions and chillies untill the onions are transparent.

5. add the ginger powder, tamarind pulp, salt, sugar and water to adjust the consistency as you desire.

6. let it boil nicely.

7. remove and serve when cold.

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Nutrient	Quantity
Total fats	2.5991 g
Protein	20.6182 g
Carbohydrates	118.8103 g
Energy	505.3281 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0808 g
Water	936.2906 g
Aspartic acid	2.8452 g
Calcium, Ca	196.783 mg
Lutein + zeaxanthin	6524.9391 g
Fiber, total dietary	16.7733 g
Carotene, beta	6036.782 g
Niacin	9.3585 mg
Vitamin A, RAE	530.7346 g
Arginine	0.9881 g
Riboflavin	0.8638 mg
Fatty acids, total saturated 20:1	0.0067 g
Glutamic acid	2.7367 g
Sodium, Na	78.9245 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0202 g
Total lipid (fat)	2.5991 g
Manganese, Mn	2.4591 mg
Fructose	1.032 g
Proline	0.8316 g
Fatty acids, total saturated 16:0	0.2773 g
Fatty acids, total saturated 8:0	0.0067 g
Sucrose	9.9175 g
Choline, total	132.3781 mg
Sugars, total	60.0266 g
Serine	0.7796 g
Fatty acids, total saturated 18:0	0.0465 g
Vitamin B-6	2.7503 mg
Selenium, Se	5.5698 g
Ash	6.4321 g
Fatty acids, total saturated 18:1 undifferentiated	0.2236 g
Pantothenic acid	0.842 mg
Phenylalanine	0.6209 g
Copper, Cu	1.8142 mg
Betaine	0.08 mg
Thiamin	0.8704 mg
Methionine	0.23 g
Iron, Fe	11.5726 mg
Carbohydrate, by difference	118.8103 g
Phosphorus, P	469.7251 mg
Folate, total	232.6566 g
Alanine	0.7842 g
Valine	0.8425 g
Fatty acids, total saturated 18:2 undifferentiated	1.0611 g
Glycine	0.727 g
Carotene, alpha	206.8966 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	0.0295 g
Zinc, Zn	3.1639 mg
Isoleucine	0.6449 g
Fatty acids, total saturated 12:0	0.0374 g
Fatty acids, total polyunsaturated	1.1419 g
Leucine	1.0355 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	10607.2972 IU
Folate, DFE	232.6566 g
Tryptophan	0.2566 g
Vitamin C, total ascorbic acid	2192.1293 mg
Phytosterols	26.4 mg
Tyrosine	0.4082 g
Vitamin K (phylloquinone)	129.0517 g
Fatty acids, total saturated	0.4174 g
Histidine	0.4088 g
Fatty acids, total monounsaturated	0.2572 g
Threonine	0.7171 g
Folate, food	232.6566 g
Cryptoxanthin, beta	449.7751 g
Vitamin E (alpha-tocopherol)	6.4725 mg
Magnesium, Mg	274.3516 mg
Lysine	0.8865 g
Potassium, K	3576.3388 mg
Cystine	0.3527 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Salt	0	0	0	0
Ginger	1 cup	76.8	17.0592	0.72
Oil	0	0	0	0
Tamarind pulp	1.5 1/2	0	0	0
Onion	0.5 cup	32	7.472	0.08
Green Chilies	4	359.8201	85.0975	1.7991