Swiss &Amp; Bacon Crustless Quiche

1. Preheat oven to 350 degrees.

2. Fry bacon in skillet until crisp.

3. Drain bacon; crumble and set aside.

4. Beat eggs, half-and-half, mustard, salt and Swiss cheese in bowl.

5. Stir in bacon.

6. Pour into 4 custard cups.

7. Place custard cups in 13x9x2-inch baking pan.

8. Fill pan with 1 inch of hot water.

9. Carefully place pan in oven.

10. Bake 45 to 50 minutes or until knife inserted in center comes out clean.

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Nutrient	Quantity
Total fats	99.6246 g
Protein	68.5616 g
Carbohydrates	4.4144 g
Energy	1200.3 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5111 g
Water	213.4454 g
Aspartic acid	5.3873 g
Calcium, Ca	1264.4 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.3117 g
Lutein + zeaxanthin	765.06 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1178 g
Fatty acids, total saturated 22:0	0.0391 g
Carotene, beta	80.52 g
Niacin	4.7016 mg
Hydroxyproline	0.0493 g
Fatty acids, total saturated 18:4	0.0013 g
Vitamin A, RAE	632.48 g
Fatty acids, total trans-polyenoic	0.3133 g
Arginine	3.3642 g
Riboflavin	1.1748 mg
Fatty acids, total trans-polyenoic 22:4	0.078 g
Tocopherol, beta	1.1726 mg
Fatty acids, total polyunsaturated 15:0	0.4348 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4811 g
Fatty acids, total saturated 20:1	0.4893 g
Glutamic acid	12.1982 g
Sodium, Na	1201.28 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0262 g
Total lipid (fat)	99.6246 g
Manganese, Mn	0.0886 mg
Proline	6.21 g
Fatty acids, total saturated 16:0	23.9641 g
Fatty acids, total polyunsaturated 16:1 t	0.1458 g
Fatty acids, total saturated 8:0	0.4376 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.5564 g
Sucrose	1.12 g
Choline, total	514.696 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2843 g
Fatty acids, total polyunsaturated 18:1 t	1.0498 g
Sugars, total	1.675 g
Serine	4.2115 g
Fatty acids, total saturated 10:0	1.0228 g
Fatty acids, total saturated 18:0	9.9354 g
Fatty acids, total saturated 20:4 undifferentiated	0.476 g
Vitamin B-6	0.6466 mg
Selenium, Se	108.162 g
Ash	7.9408 g
Vitamin D	140.92 IU
Menaquinone-4	8.316 g
Fatty acids, total saturated 18:1 undifferentiated	32.489 g
Pantothenic acid	3.3871 mg
Phenylalanine	3.8007 g
Fatty acids, total polyunsaturated 22:1 c	0.0093 g
Copper, Cu	0.217 mg
Betaine	5.386 mg
Thiamin	0.3836 mg
Retinol	625.88 g
Methionine	1.9924 g
Iron, Fe	3.2558 mg
Carbohydrate, by difference	4.4144 g
Phosphorus, P	1215.96 mg
Folate, total	83.7 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	1.5704 mg
Fatty acids, total saturated 4:0	0.9049 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0093 g
Lycopene	1.32 g
Alanine	3.1188 g
Cholesterol	754.68 mg
Valine	4.8251 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1591 g
Fatty acids, total saturated 18:2 undifferentiated	10.15 g
Glycine	1.957 g
Carotene, alpha	1.32 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	4.4604 g
Zinc, Zn	9.025 mg
Isoleucine	3.7051 g
Tocopherol, delta	0.1012 mg
Fatty acids, total saturated 12:0	1.155 g
Fatty acids, total polyunsaturated	11.8651 g
Fatty acids, total saturated 14:1	0.4103 g
Tocotrienol, gamma	0.071 mg
Fatty acids, total polyunsaturated 17:1	0.2152 g
Leucine	6.6986 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3093 g
Tocotrienol, alpha	0.2952 mg
Fatty acids, total trans-polyenoic 18:3i	0.0026 g
Vitamin A, IU	2233.48 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0589 g
Folate, DFE	83.7 g
Tryptophan	0.9478 g
Fatty acids, total polyunsaturated 16:1 c	1.8804 g
Fatty acids, total polyunsaturated 18:1 c	31.4393 g
Fatty acids, total saturated 20:0	0.1511 g
Tocotrienol, beta	0.0224 mg
Fatty acids, total saturated 6:0	0.7154 g
Tyrosine	3.5433 g
Vitamin B-12	5.9342 g
Vitamin K (phylloquinone)	2.298 g
Fatty acids, total saturated	43.6401 g
Histidine	2.4439 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0273 g
Fatty acids, total monounsaturated	35.6394 g
Threonine	2.8258 g
Folate, food	83.7 g
Fatty acids, total polyunsaturated 17:0	0.4057 g
Vitamin D (D2 + D3)	3.448 g
Fatty acids, total polyunsaturated 24:0	0.0141 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0413 g
Cryptoxanthin, beta	16.14 g
Vitamin D3 (cholecalciferol)	3.448 g
Vitamin E (alpha-tocopherol)	2.8486 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0926 g
Fatty acids, total trans	1.5088 g
Fatty acids, total trans-monoenoic	1.1956 g
Magnesium, Mg	75 mg
Lysine	6.038 g
Potassium, K	523.8 mg
Cystine	0.9498 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Egg	3	214.5	1.08	14.265
Bacon	4 slices	467.04	1.4336	44.4528
dijon mustard	0.5 teaspoon	0	0	0
swiss cheese	1 cup	518.76	1.9008	40.9068
half	1.5 1/2	0	0	0