Swiss And Ham Casserole

1. Preheat oven 350 degrees.

2. In a bowl combine soup, sour cream, green pepper and onion.

3. And mix well.

4. Grease a 13-inch x 9inch x 2 inch baking dish.

5. Put a third layer of noodles in dish.

6. Cover with spread over the top and repeat layers.

7. Bake, uncovered at 350 degrees for 40 to 45 minutes.

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Nutrient	Quantity
Total fats	135.5232 g
Protein	81.3188 g
Carbohydrates	52.3731 g
Energy	1748.0359 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.52 g
Water	728.0286 g
Aspartic acid	4.9726 g
Calcium, Ca	2667.2403 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0369 g
Lutein + zeaxanthin	287.565 g
Fiber, total dietary	8.5755 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1259 g
Fatty acids, total saturated 22:0	0.0623 g
Carotene, beta	374.3 g
Niacin	0.8333 mg
Fatty acids, total saturated 18:4	0.0026 g
Vitamin A, RAE	1058.93 g
Fatty acids, total trans-polyenoic	0.8112 g
Arginine	2.8197 g
Riboflavin	1.2262 mg
Fatty acids, total trans-polyenoic 22:4	0.0208 g
Tocopherol, beta	0.0528 mg
Fatty acids, total polyunsaturated 15:0	1.1985 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4864 g
Fatty acids, total saturated 20:1	0.2251 g
Glutamic acid	16.9574 g
Sodium, Na	2009.3355 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1678 g
Total lipid (fat)	135.5232 g
Manganese, Mn	0.2972 mg
Fructose	1.8664 g
Proline	10.4821 g
Fatty acids, total saturated 16:0	33.9837 g
Fatty acids, total polyunsaturated 16:1 t	0.2693 g
Fatty acids, total saturated 8:0	1.1968 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.9452 g
Sucrose	0.874 g
Choline, total	94.0575 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.6113 g
Fatty acids, total polyunsaturated 18:1 t	3.3587 g
Sugars, total	16.0347 g
Serine	4.8259 g
Fatty acids, total saturated 10:0	2.8969 g
Fatty acids, total saturated 18:0	12.6602 g
Fatty acids, total saturated 20:4 undifferentiated	0.1789 g
Vitamin B-6	0.5446 mg
Selenium, Se	88.11 g
Ash	23.0738 g
Menaquinone-4	30.432 g
Fatty acids, total saturated 18:1 undifferentiated	28.1515 g
Pantothenic acid	2.1897 mg
Phenylalanine	4.8373 g
Fatty acids, total polyunsaturated 22:1 c	0.0053 g
Copper, Cu	0.2459 mg
Betaine	3.1185 mg
Thiamin	0.1543 mg
Retinol	1025.42 g
Methionine	2.256 g
Iron, Fe	0.9255 mg
Carbohydrate, by difference	52.3731 g
Phosphorus, P	1728.26 mg
Folate, total	62.85 g
Tocopherol, gamma	0.8748 mg
Fatty acids, total saturated 4:0	1.8691 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Fatty acids, total saturated 22:1 undifferentiated	0.0053 g
Lycopene	2.64 g
Alanine	2.7234 g
Cholesterol	396.0926 mg
Valine	6.1391 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1361 g
Fatty acids, total saturated 18:2 undifferentiated	4.408 g
Glycine	1.5582 g
Carotene, alpha	18.285 g
Glucose (dextrose)	2.4402 g
Fatty acids, total saturated 14:0	11.4492 g
Zinc, Zn	12.5286 mg
Isoleucine	4.4617 g
Fatty acids, total saturated 12:0	3.3381 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	9.939 g
Fatty acids, total saturated 14:1	1.0923 g
Fatty acids, total polyunsaturated 17:1	0.1798 g
Leucine	8.5992 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.8032 g
Tocotrienol, alpha	0.4212 mg
Fatty acids, total trans-polyenoic 18:3i	0.0053 g
Vitamin A, IU	4370.5994 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0728 g
Folate, DFE	62.85 g
Tryptophan	1.1753 g
Vitamin C, total ascorbic acid	67.888 mg
Phytosterols	18.705 mg
Fatty acids, total polyunsaturated 16:1 c	1.8985 g
Fatty acids, total polyunsaturated 18:1 c	24.7791 g
Fatty acids, total saturated 20:0	0.1783 g
Fatty acids, total saturated 6:0	1.8978 g
Lactose	7.843 g
Tyrosine	4.8392 g
Vitamin B-12	8.5614 g
Vitamin K (phylloquinone)	12.979 g
Fatty acids, total saturated	74.5149 g
Histidine	3.0418 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0191 g
Fatty acids, total monounsaturated	33.3224 g
Threonine	3.1105 g
Folate, food	62.85 g
Fatty acids, total polyunsaturated 17:0	0.7474 g
Fatty acids, total polyunsaturated 24:0	0.0376 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0102 g
Cryptoxanthin, beta	12.795 g
Vitamin E (alpha-tocopherol)	2.7496 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	4.4365 g
Fatty acids, total trans-monoenoic	3.6253 g
Magnesium, Mg	125.57 mg
Lysine	7.5172 g
Potassium, K	2524.3352 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.8444 g
Fluoride, F	2.37 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Onion	0.5 cup	32	7.472	0.08
Ham	2 cups	0	0	0
green pepper	0.5 cup	14.9	3.4568	0.1267
swiss cheese	2 cups	1037.52	3.8016	81.8136
cream celery soup	1 can	208.2159	26.9937	8.9979
noodle	1 package	0	0	0