Swiss And Ham Quiche

1. Mix all ingredients.

2. Pick pie shell.

3. Bake pie shell 375 degrees for 5 minutes until lightly browned.

4. Pour ingredients in shell.

5. Put in refrigerator for one hour and then bake 275 degrees for 40-45 minutes.

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Nutrient	Quantity
Total fats	155.9519 g
Protein	119.0105 g
Carbohydrates	33.1933 g
Energy	2029.2573 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.049 g
Water	589.5944 g
Aspartic acid	9.0136 g
Calcium, Ca	2401.0267 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0429 g
Lutein + zeaxanthin	996.584 g
Fiber, total dietary	0.9 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1056 g
Fatty acids, total saturated 22:0	0.0917 g
Carotene, beta	746.628 g
Niacin	8.8526 mg
Fatty acids, total saturated 18:4	0.0023 g
Vitamin A, RAE	1058.944 g
Fatty acids, total trans-polyenoic	0.458 g
Arginine	5.559 g
Riboflavin	2.1333 mg
Fatty acids, total trans-polyenoic 22:4	0.0354 g
Tocopherol, beta	0.0604 mg
Fatty acids, total polyunsaturated 15:0	0.7081 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3425 g
Fatty acids, total saturated 20:1	0.5114 g
Glutamic acid	21.8742 g
Sodium, Na	1444.1997 mg
Fatty acids, total saturated 16:1 undifferentiated	2.8447 g
Total lipid (fat)	155.9519 g
Manganese, Mn	0.4278 mg
Fructose	0.5017 g
Proline	11.2944 g
Fatty acids, total saturated 16:0	34.6949 g
Fatty acids, total polyunsaturated 16:1 t	0.2358 g
Fatty acids, total saturated 8:0	0.9306 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.9714 g
Sucrose	0.0379 g
Choline, total	519.8692 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3831 g
Fatty acids, total polyunsaturated 18:1 t	1.604 g
Sugars, total	13.8261 g
Serine	6.9255 g
Fatty acids, total saturated 10:0	1.9536 g
Fatty acids, total saturated 18:0	13.651 g
Fatty acids, total saturated 20:4 undifferentiated	0.5394 g
Vitamin B-6	1.2943 mg
Selenium, Se	178.0066 g
Ash	13.2842 g
Vitamin D	161.9 IU
Menaquinone-4	16.7284 g
Fatty acids, total saturated 18:1 undifferentiated	58.6883 g
Pantothenic acid	5.4148 mg
Phenylalanine	6.4217 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	0.4339 mg
Betaine	3.2748 mg
Thiamin	1.4896 mg
Retinol	995.5107 g
Methionine	3.3342 g
Iron, Fe	4.6286 mg
Carbohydrate, by difference	33.1933 g
Phosphorus, P	2179.1627 mg
Folate, total	125.177 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.9088 mg
Fatty acids, total saturated 4:0	1.7335 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Lycopene	2.268 g
Alanine	5.2576 g
Cholesterol	943.017 mg
Valine	8.2932 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1139 g
Fatty acids, total saturated 18:2 undifferentiated	10.8878 g
Glycine	3.6915 g
Carotene, alpha	2.268 g
Glucose (dextrose)	0.9431 g
Fatty acids, total saturated 14:0	7.8181 g
Zinc, Zn	16.2913 mg
Isoleucine	6.277 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	2.2071 g
Fatty acids, total polyunsaturated	12.9907 g
Fatty acids, total saturated 14:1	0.6846 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.1586 g
Leucine	11.5066 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4512 g
Tocotrienol, alpha	0.3848 mg
Fatty acids, total trans-polyenoic 18:3i	0.0045 g
Vitamin A, IU	4592.583 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0513 g
Folate, DFE	125.177 g
Tryptophan	1.6256 g
Vitamin C, total ascorbic acid	4.362 mg
Fatty acids, total polyunsaturated 16:1 c	1.3476 g
Fatty acids, total polyunsaturated 18:1 c	19.5312 g
Fatty acids, total saturated 20:0	0.1551 g
Fatty acids, total saturated 6:0	1.4123 g
Lactose	12.322 g
Tyrosine	6.0299 g
Vitamin B-12	10.5375 g
Vitamin K (phylloquinone)	82.8762 g
Fatty acids, total saturated	65.9525 g
Histidine	4.2611 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0225 g
Fatty acids, total monounsaturated	62.9093 g
Threonine	4.8767 g
Folate, food	125.177 g
Fatty acids, total polyunsaturated 17:0	0.4774 g
Vitamin D (D2 + D3)	4.0945 g
Fatty acids, total polyunsaturated 24:0	0.0395 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0083 g
Cryptoxanthin, beta	20.356 g
Vitamin D3 (cholecalciferol)	4.0945 g
Vitamin E (alpha-tocopherol)	4.8716 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	2.2955 g
Fatty acids, total trans-monoenoic	1.8375 g
Magnesium, Mg	163.5099 mg
Lysine	10.5525 g
Potassium, K	1304.8043 mg
Cystine	1.5006 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Mayonnaise	0.33 cup	279.1733	0	30.9333
Egg	3	214.5	1.08	14.265
Ham	6 ounces	416.745	0	32.0979
flour	2 tablespoons	72.285	15.8257	0.2804
Green Onion	0.33 cup	6.39	1.3585	0.1112
swiss cheese	8 ounces	891.324	3.2659	70.2853
dish pie shell	1 deep	0	0	0