Swiss And Hot Mushroom Salad

1. Set salad plates in freezer for at least an hour.

2. Blend vinegar, mustard, garlic, oil, salt and pepper.

3. Tear lettuce and toss with dressing. Put on cold plates and put cheese on top.

4. Saute mushrooms in butter and while hot, spoon over the salad and serve immediately!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	240.2436 g
Protein	76.899 g
Carbohydrates	13.6422 g
Energy	2490.42 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5465 g
Water	103.758 g
Aspartic acid	4.6674 g
Calcium, Ca	2487.9 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0185 g
Lutein + zeaxanthin	22.08 g
Fiber, total dietary	2.916 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0845 g
Fatty acids, total saturated 22:0	0.2228 g
Carotene, beta	161.34 g
Niacin	1.9885 mg
Fatty acids, total saturated 18:4	0.0026 g
Vitamin A, RAE	761.22 g
Fatty acids, total trans-polyenoic	0.5122 g
Arginine	3.2776 g
Riboflavin	0.9569 mg
Fatty acids, total trans-polyenoic 22:4	0.0185 g
Tocopherol, beta	0.2112 mg
Fatty acids, total polyunsaturated 15:0	0.8052 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.33 g
Fatty acids, total saturated 20:1	0.6263 g
Glutamic acid	16.2985 g
Sodium, Na	519.78 mg
Fatty acids, total saturated 16:1 undifferentiated	3.342 g
Total lipid (fat)	240.2436 g
Manganese, Mn	0.606 mg
Proline	9.9915 g
Fatty acids, total saturated 16:0	39.6155 g
Fatty acids, total polyunsaturated 16:1 t	0.2693 g
Fatty acids, total saturated 8:0	0.8633 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9378 g
Choline, total	42.744 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.425 g
Fatty acids, total polyunsaturated 18:1 t	1.8269 g
Sugars, total	0.06 g
Serine	4.6323 g
Fatty acids, total saturated 10:0	2.0276 g
Fatty acids, total saturated 18:0	11.8554 g
Fatty acids, total saturated 20:4 undifferentiated	0.1214 g
Vitamin B-6	0.3062 mg
Selenium, Se	80.052 g
Ash	9.4308 g
Menaquinone-4	16.632 g
Fatty acids, total saturated 18:1 undifferentiated	126.6356 g
Pantothenic acid	1.1759 mg
Phenylalanine	4.6819 g
Fatty acids, total polyunsaturated 22:1 c	0.0053 g
Copper, Cu	0.6274 mg
Betaine	1.728 mg
Thiamin	0.4259 mg
Retinol	747.12 g
Methionine	2.2508 g
Iron, Fe	2.0046 mg
Carbohydrate, by difference	13.6422 g
Phosphorus, P	1750.14 mg
Folate, total	55.98 g
Tocopherol, gamma	1.38 mg
Fatty acids, total saturated 4:0	1.7978 g
Fatty acids, total saturated 22:1 undifferentiated	0.0053 g
Lycopene	2.64 g
Alanine	2.7002 g
Cholesterol	245.52 mg
Valine	5.963 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0924 g
Fatty acids, total saturated 18:2 undifferentiated	23.1342 g
Glycine	1.7191 g
Carotene, alpha	2.64 g
Fatty acids, total saturated 14:0	7.7422 g
Zinc, Zn	12.9984 mg
Isoleucine	4.3005 g
Fatty acids, total saturated 12:0	2.31 g
Fatty acids, total polyunsaturated	25.0199 g
Fatty acids, total saturated 14:1	0.7841 g
Fatty acids, total polyunsaturated 17:1	0.3437 g
Leucine	8.2395 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.5042 g
Tocotrienol, alpha	0.3432 mg
Fatty acids, total trans-polyenoic 18:3i	0.0053 g
Vitamin A, IU	2784.72 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0475 g
Folate, DFE	55.98 g
Tryptophan	1.1796 g
Vitamin C, total ascorbic acid	1.872 mg
Phytosterols	318.24 mg
Fatty acids, total polyunsaturated 16:1 c	1.2223 g
Fatty acids, total polyunsaturated 18:1 c	16.8142 g
Fatty acids, total saturated 20:0	0.7124 g
Fatty acids, total saturated 6:0	1.4309 g
Tyrosine	4.6982 g
Vitamin B-12	8.0784 g
Vitamin K (phylloquinone)	90.486 g
Fatty acids, total saturated	70.0247 g
Histidine	2.9756 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0053 g
Fatty acids, total monounsaturated	131.744 g
Threonine	2.9714 g
Folate, food	55.98 g
Fatty acids, total polyunsaturated 17:0	0.5307 g
Fatty acids, total polyunsaturated 24:0	0.0238 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0079 g
Cryptoxanthin, beta	5.28 g
Vitamin E (alpha-tocopherol)	22.2528 mg
Fatty acids, total trans	2.6057 g
Fatty acids, total trans-monoenoic	2.0935 g
Magnesium, Mg	117.42 mg
Lysine	7.0121 g
Potassium, K	339.78 mg
Cystine	0.8775 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Olive oil	0.66 cup	1272.96	0	144
Mushroom	0.75	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
tarragon vinegar	0.33 cup	0	0	0
salt pepper	0	0	0	0
dijon mustard	3 tablespoons	0	0	0
swiss cheese	2 cups	1037.52	3.8016	81.8136
head lettuce	1	0	0	0